{"product_id":"complete-calisthenics-second-edition-the-ultimate-guide-to-bodyweight-exercise-paperback","title":"Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise - Paperback","description":"\u003cp\u003eby \u003cb\u003eAshley Kalym\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level \u003ci\u003ewithout\u003c\/i\u003e the use of weights, machines, or expensive gym memberships\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eComplete Calisthenics\u003c\/i\u003e is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. \u003ci\u003eComplete Calisthenics\u003c\/i\u003e includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. \u003cp\u003e\u003c\/p\u003eNew to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, \u003ci\u003eComplete Calisthenics\u003c\/i\u003e takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eASHLEY KALYM got the fitness bug at a very young age, playing rugby from age eight to eighteen at school and in local and junior professional clubs. He received a degree in biology with forensics and after university began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10.7 x 8.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 17, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770580631840,"sku":"9781623174118","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/86c13c286e806007cf892ec7d0891312.webp?v=1780374366","url":"https:\/\/ebocreations.com\/products\/complete-calisthenics-second-edition-the-ultimate-guide-to-bodyweight-exercise-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}