{"product_id":"complete-guide-to-fasting-a-complete-guide-to-fasting-for-men-and-women-who-want-to-find-out-all-fasting-benefits-and-improve-their-lifestyle-paperback","title":"Complete Guide to Fasting: A complete guide to fasting, for men and women who want to find out all fasting benefits and improve their lifestyle. - Paperback","description":"\u003cp\u003eby \u003cb\u003eKaitlyn Terrell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you want to improve your lifestyle, then keep reading\u003c\/p\u003e\u003cp\u003eYou have tried all possible diets for sure and none has worked, maybe have you seen your muscle mass decrease while you were trying to lose weight?\u003cbr\u003ePerhaps you have already heard about fasting but you are afraid of trying or do you think it's all about starving?\u003cbr\u003eYou constantly live in the nightmare of having to count the calories you introduce at every meal you eat during the day, in order to avoid the excess of your daily quantity but results don't seem to come.\u003cbr\u003eYou are wondering if fasting can create long time problems.\u003cbr\u003eHave you ever been tired while trying various diets, hungry and maybe fatigued and constipated?\u003cbr\u003eDo you think fasting could let you eat more during the \"eating window\"? Isn't it?\u003c\/p\u003e\u003cp\u003eThe real secret of what's behind intermitting fasting is to know how to apply it in the right way without create physical decompensation, and thanks to this book you will have a complete guide to avoid the most common errors.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBest way to apply intermitting fasting\u003c\/li\u003e\n\u003cli\u003eBenefits of intermitting fasting\u003c\/li\u003e\n\u003cli\u003eThe recommendations of intermittent fasting\u003c\/li\u003e\n\u003cli\u003eHow to behave with your mind during fasting\u003c\/li\u003e\n\u003cli\u003eThe physical effects during fasting\u003c\/li\u003e\n\u003cli\u003eSome suggestions to follow during fasting period\u003c\/li\u003e\n\u003cli\u003eFalse myths About intermittent fasting\u003c\/li\u003e\n\u003cli\u003eFix goal and create a personal plan\u003c\/li\u003e\n\u003cli\u003eFasting doesn't mean starving\u003c\/li\u003e\n\u003cli\u003eLong time effects on your organism\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you believe that book is like many others and your intermitting fasting diet won't work properly, you will be amazed to see how many effective instruments will give you first results just in two weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy this book right now \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 30, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790650442016,"sku":"9798632181105","price":18.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/68b0f876b8bc79648356d75128bf428b.webp?v=1780682168","url":"https:\/\/ebocreations.com\/products\/complete-guide-to-fasting-a-complete-guide-to-fasting-for-men-and-women-who-want-to-find-out-all-fasting-benefits-and-improve-their-lifestyle-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}