{"product_id":"complex-ptsd-10-holistic-steps-to-tame-triggers-outshine-anxiety-transcend-trauma-and-live-your-best-life-paperback","title":"Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eC. W. Lockhart\u003c\/b\u003e (Illustrator), \u003cb\u003eC. W. Lockhart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor- the strength, struggle, and unwavering hope.\"\u003c\/b\u003e\u003ci\u003e-Lex, mental health advocate \u0026amp; social media influencer.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBreak free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake charge of your recovery with well-researched modalities: \u003c\/b\u003e\u003cbr\u003e- Whole-body approaches to reclaim your true and amazing self\u003cbr\u003e- Breathwork, Mindfulness, Meditation, and Self-Compassion\u003cbr\u003e- Therapeutic Yoga and Somatic Experiencing\u003cbr\u003e- Art, Nature, and Adventure Therapies\u003cbr\u003e- Eye Movement Desensitization and Reprocessing (EMDR)\u003cbr\u003e- Reintegration strategies for social \u0026amp; professional settings\u003cbr\u003e- Neuroplasticity, Polyvagal Theory \u0026amp; the Vagus Nerve\u003cbr\u003e- Life-affirming practices to cultivate positivity and optimism\u003cbr\u003e- Knowing You are Never Alone \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart your transformation today to live your very best life.\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 236\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 06, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751636304160,"sku":"9798990909113","price":21.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e472ce37ee28f2097b241f789f7bfdc3.webp?v=1779976931","url":"https:\/\/ebocreations.com\/products\/complex-ptsd-10-holistic-steps-to-tame-triggers-outshine-anxiety-transcend-trauma-and-live-your-best-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}