by Yolonda Tonette Sanders (Editor)

Self-care is a buzzword often mentioned when people seek to optimize their health. Suggested self-care practices tend to include activities such as exercising, getting a massage, or eating a healthy diet. While all of these actions have their place, none of them are sufficient enough to provide the soul-care we need to maximize our self-care. Self-care without soul-care equates to temporary solutions that leave us searching for the next new thing. However, when Christ becomes the center of our holistic health journey, we not only find fulfillment in Him but also a dependency on and trust in Him to truly live our best lives-emotionally, mentally, physically, and spiritually.