Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance - Paperback

by Steven Shallenberger (Author), Rob Shallenberger (Author), Jon Skidmore Psy D. (Author)

If you or someone you love has ever been caught in the viselike grip of anxiety, you understand how painful and debilitating it can be. The frustration of the physical, mental, and emotional interference caused by anxiety is devastating. For many people, anxiety becomes the dragon they cannot slay. Consequently, their dreams and their world get smaller while those ugly feelings of fear and inadequacy get bigger. It's time to break the chokehold anxiety has on your performance goals and your life. Conquer Anxiety will give you practical and powerful tools to break anxiety's grip and live a life filled with confidence, peace, and hope. The amazing adventures of a skilled dragon slayer await as you master the skills to conquer your anxiety and optimize your performance skills.