{"product_id":"control-your-anger-build-better-relationships-in-your-life-by-letting-go-of-anger-paperback","title":"Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Ward\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs uncontrolled anger destroying your relationships?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDo you find it difficult to keep your cool in stressful situations?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnger is a natural and healthy emotion to experience, but when it isn't processed or expressed properly, it can become a destructive force with devastating consequences.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLetting Go of Anger\u003c\/em\u003e explores simple, actionable strategies that will help readers diffuse their negative reactions and become more mindful and emotionally literate adults.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you will learn: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to understand the underlying causes and reactions associated with anger.\u003c\/li\u003e\n\u003cli\u003eTo think deeply about what you are experiencing and resist the \"reaction\" impulse.\u003c\/li\u003e\n\u003cli\u003eHow to ensure that your angry feelings are expressed productively and considerately, to avoid unnecessary conflict.\u003c\/li\u003e\n\u003cli\u003eWhat lifestyle changes will support your wellbeing and reduce anger responses.\u003c\/li\u003e\n\u003cli\u003eSimple strategies for relaxing your mind and body while angry, to de-escalate the situation.\u003c\/li\u003e\n\u003cli\u003eWhy it is important to take ownership of your feelings and express them honestly to others.\u003c\/li\u003e\n\u003cli\u003eAnd MORE \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBecoming familiar with the behavioral science and developmental psychology behind our most primitive emotions will empower readers to understand their anger more deeply, and take back control from a reactionary experience that often makes us (wrongly) feel powerless.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eJohn Ward\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e is a professor, motivational speaker and author, and holds two degrees in psychology and neuroscience. He has devoted his life to helping people become their best selves both in the classroom and in countless books.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSCROLL UP AND GRAB YOUR COPY TODAY \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 182\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 14, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51788781846816,"sku":"9798673059661","price":15.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dd55d25092f294bf95533186f29f0724.webp?v=1780659911","url":"https:\/\/ebocreations.com\/products\/control-your-anger-build-better-relationships-in-your-life-by-letting-go-of-anger-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}