{"product_id":"cooking-a-la-heart-fourth-edition-500-easy-and-delicious-dash-and-mediterranean-diet-friendly-recipes-for-heart-conscious-healthy-meals-hardcover","title":"Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Dash and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJames M. Rippe\u003c\/b\u003e (Foreword by), \u003cb\u003eLinda Hachfeld\u003c\/b\u003e (Author), \u003cb\u003eAmy Myrdal Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. \u003ci\u003eCooking à la Heart\u003c\/i\u003e incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with \u003c\/p\u003e\u003cul\u003e \u003cli\u003e500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets - Turkey-Vegetable Soup - Cilantro-Lime Chicken \u0026amp; Corn Salad - À la Heart Mexican Inspired Mac \u0026amp; Cheese - Shrimp Tacos - Blueberry Crisp - Pumpkin Spice Ginger Bars\u003c\/li\u003e \u003cli\u003ean emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat\u003c\/li\u003e \u003cli\u003enutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium\u003c\/li\u003e \u003c\/ul\u003e More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With \u003ci\u003eCooking à la Heart, \u003c\/i\u003e eating better isn't difficult or boring--it's an investment to keep you enjoying good food for many years to come.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLinda Hachfeld, MPH, RDN, \u003c\/b\u003e is a bestselling author, medical nutrition therapist, Benjamin Franklin Award recipient, district president for the American Heart Association, and community nutrition coordinator with the NIH-funded Minnesota Heart Health Program. She lives in Mankato, Minnesota. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAmy Myrdal Miller, MS, RDN, FAND, \u003c\/b\u003e is an award-winning dietitian, culinary nutrition expert, public speaker, columnist for \u003ci\u003eProduce Business\u003c\/i\u003e magazine, and president of Farmer's Daughter Consulting, Inc. She lives in Carmichael, California. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJames M. Rippe, MD\u003c\/b\u003e is the founder and director of the Rippe Lifestyle Institute, the largest research organization in the world exploring how daily habits impact health. He is also a professor of medicine focusing on cardiology at the University of Massachusetts Chan Medical School.\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.34 x 9.61 x 8.11 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768717345056,"sku":"9781615197583","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e3092790f243ce5dbc4ec5f2e0013731.webp?v=1780335842","url":"https:\/\/ebocreations.com\/products\/cooking-a-la-heart-fourth-edition-500-easy-and-delicious-dash-and-mediterranean-diet-friendly-recipes-for-heart-conscious-healthy-meals-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}