{"product_id":"coping-with-anxiety-for-kids-workbook-a-guide-for-kids-to-track-and-manage-worry-panic-and-stress-paperback","title":"Coping with Anxiety for Kids Workbook: A Guide for Kids to Track and Manage Worry, Panic, and Stress - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Rose Collins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Anxiety Workbook is a guided anxiety log perfect for kids to keep track of their feelings and worries. This book will show them it is okay to have big feelings and strong emotions using up-to-date cognitive behavioral therapy (CBT) giving them the tools to manage them so everything doesn't feel quite so overwhelming.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eAnxiety Workbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommunication Skills\u003c\/strong\u003e - Learn that it is okay to ask for help and to communicate your feelings to others. Writing down or speaking your feelings is a good way to help stop anxiety from getting out of control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorry tracker\u003c\/strong\u003e - Encouraging children to take note of when they feel most anxious and how their body reacts to that will help them as well as trusted adults spot patterns and find how best to help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInnovative Ideas\u003c\/strong\u003e - Breathing exercises, eating healthy, physical activity and more tips and tricks to help kids cope, find out which work best \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 42\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.09 x 11.02 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 29, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51786723950880,"sku":"9798555481160","price":17.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5bd6513c15b2bc4eb49ea4a67b38a0ab.webp?v=1780638525","url":"https:\/\/ebocreations.com\/products\/coping-with-anxiety-for-kids-workbook-a-guide-for-kids-to-track-and-manage-worry-panic-and-stress-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}