{"product_id":"cross-training-for-dummies-paperback","title":"Cross Training for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eTony Ryan\u003c\/b\u003e (Author), \u003cb\u003eMartica Heaner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAnyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. \u003c\/p\u003e\u003cp\u003eIf you have a real thirst for fitness knowledge then \u003ci\u003eCross-Training For Dummies\u003c\/i\u003e is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you're looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCross-Training For Dummies\u003c\/i\u003e will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that'll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. \u003ci\u003eCross-Training For Dummies\u003c\/i\u003e also covers topics hat will help you to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAssess your fitness level\u003c\/li\u003e \u003cli\u003eSet personalized exercise goals\u003c\/li\u003e \u003cli\u003eHave fun with individual and team sports\u003c\/li\u003e \u003cli\u003eIncorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine\u003c\/li\u003e \u003cli\u003eUnderstand the five elements of fitness\u003c\/li\u003e \u003c\/ul\u003e Challenging your body to new fitness levels is hard work, but the results are well worth it. \u003ci\u003eCross-Training For Dummies\u003c\/i\u003e will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eThe next best thing to having your own personal trainer. Sarah Mahoney, Editor-in-chief, Fitness magazine The perfect inspiration to take your fitness routine to the next level. -- Sally Wadyka, Senior Editor, gymamerica.com \u003c\/p\u003e\u003cp\u003eGreat tips on customizing your training plan to maximize results\u003c\/p\u003e \u003cp\u003eAre you not getting the results you want from exercise? Are you ready to try something new? Congratulations! This friendly guide is about to rock your world. From savvy tips that'll turbocharge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness.\u003c\/p\u003e \u003cp\u003eDiscover how to: Assess your fitness level Understand the five elements of fitness Set personalized exercise goals Incorporate kickboxing Pilates, Spinning, and other cutting edge workouts Have fun with individual and team sports\u003c\/p\u003e \u003cp\u003eGet smart! www.dummies.com\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eThe next best thing to having your own personal trainer. Sarah Mahoney, Editor-in-chief, Fitness magazine \"The perfect inspiration to take your fitness routine to the next level.\" -- Sally Wadyka, Senior Editor, gymamerica.com \u003c\/p\u003e\u003cp\u003eGreat tips on customizing your training plan to maximize results\u003c\/p\u003e \u003cp\u003eAre you not getting the results you want from exercise? Are you ready to try something new? Congratulations! This friendly guide is about to rock your world. From savvy tips that'll turbocharge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness.\u003c\/p\u003e \u003cp\u003eDiscover how to: Assess your fitness level Understand the five elements of fitness Set personalized exercise goals Incorporate kickboxing Pilates, Spinning, and other cutting edge workouts Have fun with individual and team sports\u003c\/p\u003e \u003cp\u003eGet smart! www.dummies.com\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eTony Ryan trains athletes, celebrities, and other high-profile clients in New York City. Martica Heaner is the author of six fitness books, the fitness director at Fitness magazine, and the star of several workout videos.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.84 x 9.21 x 7.38 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2000\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761434427680,"sku":"9780764552373","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b29347325308337ae63e5b6ce5d76054.webp?v=1780207434","url":"https:\/\/ebocreations.com\/products\/cross-training-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}