{"product_id":"dairy-free-kitchen-100-recipes-for-all-the-creamy-foods-you-love-without-lactose-casein-or-dairy-paperback","title":"Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy - Paperback","description":"\u003cp\u003eby \u003cb\u003eAshley Adams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance\/allergy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the \"new gluten\"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Dairy-Free Kitchen \u003c\/i\u003econtains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! \u003ci\u003eThe Dairy-Free Kitchen\u003c\/i\u003e will help. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAshley Adams\u003c\/b\u003e is the dairy-free cooking expert and former writer for The Spruce. She has worked in many aspects of the dairy-free food industry, from catering, to recipe development for restaurants, to teaching classes on vegan\/vegetarianism and dairy-free cooking. Ashley has been dairy-free for over a decade, so she knows first-hand the struggles that come with food restrictions and how to overcome these while still eating nutritiously and deliciously. She currently resides in Anchorage, Alaska.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.4 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51800062525728,"sku":"9781592335732","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3b1147238ba699e6fcf92428bbab0912.webp?v=1780831484","url":"https:\/\/ebocreations.com\/products\/dairy-free-kitchen-100-recipes-for-all-the-creamy-foods-you-love-without-lactose-casein-or-dairy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}