{"product_id":"damn-delicious-meal-prep-115-easy-recipes-for-low-calorie-high-energy-living-hardcover","title":"Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living - Hardcover","description":"\u003cp\u003eby \u003cb\u003eChungah Rhee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMeal prep is the best thing to happen to healthy eating -- and \u003ci\u003eDamn Delicious Meal Prep\u003c\/i\u003e makes it tastier than ever \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit  Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. \u003cbr\u003eChungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day.\u003cbr\u003eInside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eChungah Rhee\u003c\/b\u003e is the writer, recipe developer, and photographer behind the incredibly popular blog \u003ci\u003eDamn Delicious\u003c\/i\u003e. She has a Bachelor's degree from the University of California, Los Angeles, and a Master's degree in Public Health at the University of Southern California. \u003cbr\u003eStarted in 2011 as a hobby, \u003ci\u003eDamn Delicious\u003c\/i\u003e has since grown to become a full-time job and business. Chungah and her recipes are regularly featured in major media such as \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eBetter Homes \u0026amp; Gardens\u003c\/i\u003e, \u003ci\u003eBon Appetit\u003c\/i\u003e, Cooking Channel, HGTV, \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003e The Kitchn\u003c\/i\u003e, \u003ci\u003eHuffington Post\u003c\/i\u003e, and \u003ci\u003eBuzzfeed\u003c\/i\u003e, among others. Her first book, \u003ci\u003eDamn Delicious: 100 Super Easy, Super Fast Recipes\u003c\/i\u003e, was published in 2016 by Oxmoor House. \u003cbr\u003eToday, Chungah cooks nonstop alongside her favorite assistant, Butters, the Insta-famous corgi (you can find him hamming it up @butterscorgigram). Chungah, Butters, and her soon to be husband, Ben, all live, play, and eat in Los Angeles. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 10.1 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 05, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771708375328,"sku":"9781538729427","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e16a0dde752cbbb4cb895704522f1f99.webp?v=1780391384","url":"https:\/\/ebocreations.com\/products\/damn-delicious-meal-prep-115-easy-recipes-for-low-calorie-high-energy-living-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}