{"product_id":"dash-diet-cookbook-21-day-mediterranean-dash-diet-meal-plan-to-improve-your-health-and-lose-weight-with-easy-and-quick-recipes-with-more-hardcover","title":"Dash Diet Cookbook: 21-Day Mediterranean Dash Diet Meal Plan to Improve Your Health and Lose Weight with Easy and Quick Recipes. With More - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMarla Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you looking for a new diet for changing your lifestyle forever? Then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI'm sure you've been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and give it all up in frustration and resume their unhealthy eating habits. Wondering what the DASH diet is all about? It's a one of a kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe DASH diet\u003c\/em\u003e is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe DASH diet\u003c\/em\u003e was created to change lives by changing lifestyles. Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people's lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods; you just need to start adjusting your food patterns, one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe basics of the DASH diet are simple: Eat more fruits, vegetables, whole grains, and lean protein, and eat less saturated fat, salt, and sweets. It's a common-sense approach to health that really works.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe DASH diet works because it's a lifestyle that can be sustained easily, not a traditional diet. The word \"diet\" conjures thoughts of temporary deprivation, but the DASH diet is the opposite. It aims at educating individuals on how they can undertake clean or proper eating, on a daily basis, so that they build healthy bodies. Rather than impose strict controls on food content, such as the total number of fat, DASH diet follows important rules of choosing clean foods. When individuals understand the implications of their daily dietary decision making, they're much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn Introduction to the DASH Diet\u003c\/li\u003e\n\u003cli\u003eThe Benefits of the DASH Diet\u003c\/li\u003e\n\u003cli\u003eBreakfast Recipes\u003c\/li\u003e\n\u003cli\u003eLunch and Lunch Recipes\u003c\/li\u003e\n\u003cli\u003eSnack and Dessert Recipes!\u003c\/li\u003e\n\u003cli\u003eOver 125 delicious and heartwarming recipes to choose from!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...And much more!!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe ultimate goal of the DASH diet is to reduce the intake of harmful foods and to choose healthy substitutes instead. When you understand the damage that bad food does to your body, it makes you far less interested in eating it. And once you wean yourself from excess fat, cholesterol, sodium, and sugar, you will be amazed by how much better you feel!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBad food takes its toll in so many ways, not just silently with hypertension and heart disease, but also outwardly in your appearance, energy level, and enthusiasm for life. If you are feeling sluggish, consider what you last ate.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnyways there things left to say about the DASH Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the DASH Diet?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003ePress the buy now button and let's start cooking!!\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51779019014432,"sku":"9781803064604","price":43.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/726f3237cb34aff4897c950a3d774983.webp?v=1780510383","url":"https:\/\/ebocreations.com\/products\/dash-diet-cookbook-21-day-mediterranean-dash-diet-meal-plan-to-improve-your-health-and-lose-weight-with-easy-and-quick-recipes-with-more-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}