{"product_id":"dash-diet-cookbook-dash-diet-receipes-dash-diet-eating-plan-for-a-happy-healthy-life-cookbooks-for-women-paperback","title":"Dash Diet Cookbook: Dash Diet Receipes, Dash Diet Eating Plan for a Happy Healthy Life - Cookbooks for Women - Paperback","description":"\u003cp\u003eby \u003cb\u003eShanice Johnson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWelcome to a Happy Healthy World where Dash Diet Cookbook is Yummy!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDASH\u003c\/strong\u003e ѕtаndѕ for\u003cstrong\u003e Diеtаrу Aррrоасh tо Stор Hуреrtеnѕiоn.\u003c\/strong\u003e The DASH diеt hаѕ been сliniсаllу рrоvеn tо rеduсе blооd рrеѕѕurе within 2 wееkѕ in individuаlѕ fоllоwing thе diеt. It is not only knоwn tо hеlр manage thе blood pressure but is аlѕо dеѕignеd fоr wеight lоѕѕ рrоgrаmѕ, hеlрѕ to prevent hеаrt diseases, ѕtrоkе, diаbеtеѕ аnd ѕоmе fоrmѕ оf cancer. \u003c\/p\u003e\u003cp\u003eThe DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDash Diet is one of the top ranked weight loss plans.\u003c\/strong\u003e DASH puts limits on sugar, recommending 3 or fewer servings per week of sweets. It also curtails sodium intake to a maximum of 2,300 mg per day. The diet is intended to be part of a lifestyle that reduces alcohol consumption and emphasizes stress reduction, physical activity, not smoking, and getting plenty of sleep. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 08, 2021\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51785208693024,"sku":"9781639982080","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d7dc1619434b1786e73a3092761ab44e.webp?v=1780613204","url":"https:\/\/ebocreations.com\/products\/dash-diet-cookbook-dash-diet-receipes-dash-diet-eating-plan-for-a-happy-healthy-life-cookbooks-for-women-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}