{"product_id":"dash-diet-cookbook-for-beginners-a-28-days-meal-plan-with-many-mediterranean-recipes-that-will-help-you-keep-under-control-diabetes-blood-pressure-paperback","title":"Dash Diet Cookbook For Beginners: A 28 Days Meal Plan with Many Mediterranean Recipes that Will Help You Keep Under Control Diabetes, Blood Pressure, - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Green\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWould you like to eat delicious dishes that help you maintain good health?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you think it's not possible?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWell, then I strongly advise you to keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt has been proved that a DASH diet not only reduces the risks of high blood pressure but also many other diseases like stroke, heart diseases, cancer, diabetes, kidney stones, etc. It also helps in loss of weight and becoming healthier.\u003c\/strong\u003e Now, whenever the thought of indulging in a diet comes to our mind, we start having the feeling that it might include a lot of restrictions on our eating habits and daily lifestyle. But the DASH diet includes many delicious food items. \u003cstrong\u003eLosing weight and becoming healthy, simultaneously, are two main objectives of this diet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to get help in cooking delicious recipes in the DASH diet and if you are a beginner in this arena, definitely this eBook will be of great help.\u003c\/strong\u003e Every delicious food item following the principles of the DASH diet are based on science and helps in reaching and maintaining a healthy weight. The various meals discussed in this eBook will not only help in controlling blood sugar but will also reduce the risks of diabetes, triglycerides and LDL or bad cholesterol. It also improves the level of HDL or good cholesterol\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will also learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is the Dash Diet\u003c\/li\u003e\n\u003cli\u003ePrinciples of Dash Diet\u003c\/li\u003e\n\u003cli\u003eBenefits of the Dash Diet\u003c\/li\u003e\n\u003cli\u003eThe importance of exercise during diet\u003c\/li\u003e\n\u003cli\u003eBalancing Nutritional values and macronutrients\u003c\/li\u003e\n\u003cli\u003eChoose a correct diet plan\u003c\/li\u003e\n\u003cli\u003eWhat to Eat and What to Avoid\u003c\/li\u003e\n\u003cli\u003ea detailed 4-week, day-to-day meal plan\u003c\/li\u003e\n\u003cli\u003eabout 80 DASH recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe goal of this Book is simple: \u003cstrong\u003eThe Book helps to know more about the DASH diet and delicious recipes in it\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like to know more?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy the Book, Dash Diet Cookbook for Beginners to know more about a new kind of diet.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll to the top of the page and select the buy now button \u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 13, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790862516512,"sku":"9798613468164","price":17.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4c83bf059b8e69d59cbb97670dc0aac2.webp?v=1780686545","url":"https:\/\/ebocreations.com\/products\/dash-diet-cookbook-for-beginners-a-28-days-meal-plan-with-many-mediterranean-recipes-that-will-help-you-keep-under-control-diabetes-blood-pressure-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}