{"product_id":"dash-diet-cookbook-for-beginners-fast-and-easy-recipes-to-lose-weight-lower-blood-pressure-and-live-healthily-21-day-meal-plan-included-paperback","title":"Dash Diet cookbook for beginners: Fast and Easy Recipes to Lose Weight, Lower Blood Pressure and Live Healthily. 21-day Meal Plan Included - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnn Claire\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWould you like to lose weight naturally without thinking about dieting? Would you like to eat healthy and delicious dishes?\u003c\/strong\u003e\u003cbr\u003eWe often think healthy foods are sad and tasteless; this is wrong The secret is to expand our knowledge in the kitchen; there are not only hamburgers, pasta, and pizza \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThere is a large variety of different ingredients, ways of cooking them, and also seasoning them, which would amaze and delight you.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIf you think to lose weight that it is necessary to eat in small quantities, that's wrong. The right combination of ingredients and condiments allows you to eat until you feel satiated and all the while without gaining weight.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThe recipes you will find here are not improvised; instead, they follow the nutritional and prevention guidelines offered by modern medical science. Various scientific research has identified the DASH diet as one of the best dietary regimens to prevent and combat hypertension and metabolic syndrome-related to being overweight.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eEating, therefore, is not only a pleasure, but it is also a cure \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIn this book you'll find: \u003cul\u003e\n\u003cli\u003eA 21-day meal plan\u003c\/li\u003e\n\u003cli\u003eOver 50 tasteful and healthy recipes\u003c\/li\u003e\n\u003cli\u003eRecipes that are easy to cook with step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eRecipes for snacks, sauces, and side dishes\u003c\/li\u003e\n\u003cli\u003ePlus, vegan, vegetarian, and gluten-free recipes\u003c\/li\u003e\n\u003c\/ul\u003eIf you think this new food style is too difficult for you, start by trying some recipes; you will discover that cooking is simple, but above all, you will fall in love with these delicious recipes, full of aromas and colors \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eWhat are you waiting for? Scroll up and click the BUY NOW button to get the PAPERBACK version of this book.\u003c\/em\u003e\u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 26, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790461665568,"sku":"9798640438888","price":14.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/86b0e074bd9cc84dfba458f014eb44b4.webp?v=1780677467","url":"https:\/\/ebocreations.com\/products\/dash-diet-cookbook-for-beginners-fast-and-easy-recipes-to-lose-weight-lower-blood-pressure-and-live-healthily-21-day-meal-plan-included-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}