{"product_id":"dash-diet-cookbook-for-beginners-paperback","title":"Dash Diet Cookbook for Beginners - Paperback","description":"\u003cp\u003eby \u003cb\u003eDanielle de Mayo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIs your blood pressure higher than 140\/90mmHg (or 150\/90mmHg or higher if you're over 80 years old)?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you looking for all the nutritional information you need to understand what you should and should not eat?\u003c\/p\u003e\u003cp\u003eExperts at the National Heart, Lung, and Blood Institute of the United States first approved the Dash eating plan as the best!\u003c\/p\u003e\u003cp\u003eThe DASH diet is a flexible and balanced eating plan that helps develop eating habits for life. Learn more about the diet's benefits and how to follow the DASH eating plan and limit calories and sodium daily.\u003c\/p\u003e\u003cp\u003eIn this book, you will find: \u003c\/p\u003e\u003cp\u003e- The \u003cstrong\u003ebasics of the DASH\u003c\/strong\u003e (Dietary Approaches to Stop Hypertension) diet: why it is easy to follow, food to avoid, and recommended food.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003e300 carefully selected recipes\u003c\/strong\u003e with accessible and inexpensive ingredients you can easily find in any grocery shop, with clear and uncomplicated instructions.\u003c\/p\u003e\u003cp\u003e- Every page features an outstanding \u003cstrong\u003elayout with a picture\u003c\/strong\u003e, and every recipe has a nutritional value table.\u003c\/p\u003e\u003cp\u003e- A \u003cstrong\u003e21-day meal plan\u003c\/strong\u003e to help ensure you an effortless and speedy start.\u003c\/p\u003e\u003cp\u003e- All recipes make \u003cstrong\u003etwo-person portions\u003c\/strong\u003e, and there will be no leftovers.\u003c\/p\u003e\u003cp\u003eEven if you follow the diet, your meals do not need to be tasteless; you can still enjoy delicious and flavorful meals without the need to starve or deprive yourself.\u003c\/p\u003e\u003cp\u003eGet Your Copy Today and Enjoy your Favorite Recipes!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 24, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753096020256,"sku":"9781914943379","price":38.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4b8e8f09801754db33341ddc0e2cd973.webp?v=1780012502","url":"https:\/\/ebocreations.com\/products\/dash-diet-cookbook-for-beginners-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}