{"product_id":"dash-diet-the-dash-diet-for-beginners-with-delicious-dash-recipes-for-weight-loss-hardcover","title":"DASH Diet: The DASH Diet For Beginners With Delicious DASH Recipes for Weight Loss - Hardcover","description":"\u003cp\u003eby \u003cb\u003eCeline Walker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Ultimate Guide with Delicious DASH Diet Recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.\u003c\/p\u003e\u003cp\u003eThe DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium\/calcium\/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.\u003c\/p\u003e\u003cp\u003eThrough this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat You'll Get From This Book: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDASH Diet Takeaways To Live By\u003c\/li\u003e \u003cli\u003eDASH-Approved Foods\u003c\/li\u003e \u003cli\u003eTips for Eating the DASH Diet Way\u003c\/li\u003e \u003cli\u003eDASH-Diet Friendly Appetizer and Bread Recipes\u003c\/li\u003e \u003cli\u003eGuaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes\u003c\/li\u003e \u003cli\u003eBlood Pressure-Lowering Fish, Chicken and Pasta Recipes\u003c\/li\u003e \u003cli\u003eWeight Loss-Inducing Turkey, Pork and Beef Recipes\u003c\/li\u003e \u003cli\u003eAnd more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003ePick up your copy today by clicking the Add to Cart button at the top of this page \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 11, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790603518240,"sku":"9781647485818","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3cf9644bbb28c6f789de43f3ebd5f6f6.webp?v=1780681132","url":"https:\/\/ebocreations.com\/products\/dash-diet-the-dash-diet-for-beginners-with-delicious-dash-recipes-for-weight-loss-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}