{"product_id":"dash-for-weight-loss-an-easy-to-follow-plan-for-losing-weight-increasing-energy-and-lowering-blood-pressure-a-dash-diet-plan-paperback","title":"Dash for Weight Loss: An Easy-To-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (a Dash Diet Plan) - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Koslo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eThe DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003eeight years in a row!\u003c\/b\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe original DASH diet plan (\u003cb\u003eD\u003c\/b\u003eietary \u003cb\u003eA\u003c\/b\u003epproaches to \u003cb\u003eS\u003c\/b\u003etop \u003cb\u003eH\u003c\/b\u003eypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. \u003cp\u003e\u003c\/p\u003eBeginning with an easy-to-read, non-scientific explanation of DASH and its benefits, \u003ci\u003e DASH for Weight Loss\u003c\/i\u003e is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJennifer Koslo\u003c\/b\u003e is a registered dietician nutritionist, licensed dietitian, and certified personal trainer who specializes in chronic disease management, weight loss, and sports nutrition. She is the author of ten previous books about diet and nutrition, including \u003ci\u003eThe Complete DASH Diet for Beginners\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 26, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769767067936,"sku":"9781984824875","price":23.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b187ddbfb0e317a1698058dd20d4a245.webp?v=1780355956","url":"https:\/\/ebocreations.com\/products\/dash-for-weight-loss-an-easy-to-follow-plan-for-losing-weight-increasing-energy-and-lowering-blood-pressure-a-dash-diet-plan-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}