{"product_id":"dbt-a-simple-guide-to-cognitive-behavioral-therapy-practical-dbt-skills-to-regain-total-control-from-fear-worries-anxiety-paperback","title":"Dbt: A Simple Guide to Cognitive Behavioral Therapy (Practical Dbt Skills to Regain Total Control From Fear Worries Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eFrank Adams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA message of hope to anyone who have struggle with negative feelings, and on the verge of giving up.\u003c\/p\u003e\u003cp\u003eAs you start reading this page you find yourself getting calms, and you'll get hold of your emotions, as you continue to absorb each words into your subconscious, you'll feel inner peace that'll bring you healing.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- The meaning and history of dbt.\u003c\/p\u003e\u003cp\u003e- The core principles of dbt.\u003c\/p\u003e\u003cp\u003e- Dbt and mindfulness.\u003c\/p\u003e\u003cp\u003e- Tips to overcome ocd using dbt and mindfulness.\u003c\/p\u003e\u003cp\u003e- Dbt techniques to deal with anxiety and stress.\u003c\/p\u003e\u003cp\u003e- Mindful tips to tackle panic attacks.\u003c\/p\u003e\u003cp\u003e- Taming borderline personality disorder with dbt.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive-behavioral therapy to your daily life.\u003c\/p\u003e\u003cp\u003eFrom writing down your goals to tackling negative thought patterns, this accessible and easy-to-understand cognitive behavioral therapy book gives you everything you need to start healing in one convenient cbt workbook. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn to grow as a person, overcome challenges, and improve your overall health and well-being.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783217414432,"sku":"9781774853900","price":21.55,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8b13c2b1a5daebdc2d270865cb5f8434.webp?v=1780583142","url":"https:\/\/ebocreations.com\/products\/dbt-a-simple-guide-to-cognitive-behavioral-therapy-practical-dbt-skills-to-regain-total-control-from-fear-worries-anxiety-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}