{"product_id":"dbt-explained-an-introduction-to-essential-dialectical-behavior-therapy-concepts-practices-and-skills-paperback","title":"Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills - Paperback","description":"\u003cp\u003eby \u003cb\u003eSuzette Bray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand the basics of dialectical behavior therapy (DBT)\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this DBT manual apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDBT fundamentals\u003c\/strong\u003e--Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour key skills\u003c\/strong\u003e--Learn the four essential DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and get practical strategies and tips for practicing them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDBT in action\u003c\/strong\u003e--Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the power of DBT and start improving your emotional regulation skills today.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 19, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783303954720,"sku":"9781638784760","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b7ed68f699c2be61df195846dad9abc6.webp?v=1780584201","url":"https:\/\/ebocreations.com\/products\/dbt-explained-an-introduction-to-essential-dialectical-behavior-therapy-concepts-practices-and-skills-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}