{"product_id":"dbt-workbook-for-adults-develop-emotional-wellbeing-with-practical-exercises-for-managing-fear-stress-worry-anxiety-panic-attacks-and-intrusive-t-paperback","title":"DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive T - Paperback","description":"\u003cp\u003eby \u003cb\u003eBarrett Huang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOvercome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and other forms of therapy, but you haven't seen much success? Are you searching for a detailed and \u003cem\u003ehighly personalized roadmap\u003c\/em\u003e for cultivating your wellbeing and embracing psychological health? Then keep reading.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCombining a wealth of practical exercises with an \u003cstrong\u003eactionable, authentic, and heartfelt blueprint\u003c\/strong\u003e for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering readers everywhere to overcome whatever struggles they're facing. Drawing on author's extensive personal experiences dealing with anxiety and OCD, you'll find the best methods for managing feelings of stress and worry - along with a \u003cstrong\u003esafe, honest, and open place\u003c\/strong\u003e to explore your anxiety and work towards creating positive change.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven techniques and the latest psychological insights, arming you with a \u003cem\u003ehighly effective roadmap\u003c\/em\u003e for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePlus, with a \u003cstrong\u003ecomprehensive 12-week workbook\u003c\/strong\u003e that's packed with exercises, prompts, and worksheets to confront your symptoms and work through your unique challenges, the \u003cem\u003eDBT Workbook for Adults\u003c\/em\u003e will empower readers from all walks of life to embrace DBT and discover the life-changing results for themselves. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's just a little of what you'll discover inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Exploring The Fundamentals of DBT - and Why It's So Different To Other Forms of Therapy\u003c\/p\u003e\u003cp\u003e- Practical Exercises and Tools For Dealing With Anxiety, Stress and Worry\u003c\/p\u003e\u003cp\u003e- The Art of Boundary-Setting (and Why Having Clear Boundaries Is Essential For Your Wellbeing)\u003c\/p\u003e\u003cp\u003e- Detailed Action Plans For Tackling ADD and ADHD\u003c\/p\u003e\u003cp\u003e- How To Confront Phobias, Panic Disorders, and PTSD\u003c\/p\u003e\u003cp\u003e- Tips and Tricks For Managing Obsessive-Compulsive Behavior\u003c\/p\u003e\u003cp\u003e- A 12-Week Action-Focused Workbook To Track Your Progress and Examine Your Emotions\u003c\/p\u003e\u003cp\u003e- And So Much More...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRegardless of your age, background, or if you've tried other types of therapy before and haven't found success, the \u003cem\u003eDBT Workbook for Adults\u003c\/em\u003e offers you a step-by-step plan for managing your unique anxieties and growing past negative emotions through a meaningful and personalized approach. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to begin your journey with DBT? Then scroll up and grab your copy now!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 10 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783842201888,"sku":"9781774870068","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/73de591b922bc377125de254a942a030.webp?v=1780595642","url":"https:\/\/ebocreations.com\/products\/dbt-workbook-for-adults-develop-emotional-wellbeing-with-practical-exercises-for-managing-fear-stress-worry-anxiety-panic-attacks-and-intrusive-t-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}