{"product_id":"delaviers-core-training-anatomy-paperback","title":"Delavier's Core Training Anatomy - Paperback","description":"\u003cp\u003eby \u003cb\u003eFrederic Delavier\u003c\/b\u003e (Author), \u003cb\u003eMichael Gundill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Core Training Anatomy\u003c\/i\u003e is your guide for increasing core strength, stability, flexibility, and tone. \u003c\/p\u003e\u003cp\u003e Whether you're just beginning your routine or looking to enhance an existing conditioning program, \u003ci\u003eDelavier's Core\u003c\/i\u003e\u003ci\u003eTraining Anatomy \u003c\/i\u003epresents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Fr d ric Delavier can provide. \u003c\/p\u003e\u003cp\u003e With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Core Training Anatomy \u003c\/i\u003eincludes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. \u003c\/p\u003e\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Fr d ric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to\u003ci\u003e Men's Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e, and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMichael Gundill\u003c\/b\u003e has written 13 books on strength training, sport nutrition, and health including co-authoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772303638816,"sku":"9781450413992","price":28.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/28cc580d498a96b467e68424e30731ab.webp?v=1780402684","url":"https:\/\/ebocreations.com\/products\/delaviers-core-training-anatomy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}