by Sophia Freeman (Author)

Cholesterol level is more important than most people realize. Many do not care about their LDL and HDL levels until they've already been diagnosed with high blood pressure or other related health problems.

But these could have been avoided, primarily with proper diet.

Food not only nourishes the body, but also maintains optimal health.

And a healthy diet is what you need to protect your body against harmful invaders, as well as ward off serious ailments.

In this book, you'll get 50 delicious and easy-to-prepare recipes that include ingredients low in cholesterol.

Including these dishes in your regular menu can definitely help reduce the risk of cholesterol-related health problems such as heart disease, hypertension and stroke.

Here's to a healthier lifestyle for you