{"product_id":"deluxe-keto-low-carb-food-journal-2020-making-the-keto-diet-easy-includes-bonus-fat-bombs-desserts-ebook-hardcover","title":"Deluxe Keto \u0026 Low Carb Food Journal 2020: Making the Keto Diet Easy - Includes Bonus Fat Bombs \u0026 Desserts ebook - Hardcover","description":"\u003cp\u003eby \u003cb\u003eHabitually Health\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA study of 1,700 participants by Kaiser Permanente's Center for Health Research, Portland concluded \u003cem\u003e\"keeping a food diary can double a person's weight loss\".\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBy taking action and tracking what you eat, you can boost your New Year's healthy resolutions and reinvigorate your ketogenic diet to continue to burn fat all year.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eVisit http: \/\/www.habitually-healthy.com or the author profile for an in-depth review of the deluxe journals.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe keto \u0026amp; low carb specific journal means no more 'putting square pegs into round holes'. It is tailored for \u003cem\u003eyou\u003c\/em\u003e on a keto diet  No more scribbling net carbs or ketone levels in the margin, this journal is designed by keto-lovers for keto-lovers.\u003c\/p\u003e\u003cp\u003eUse the simple but effective 4 step method to create lasting change in your health habits, ensuring after 90 days you have not just achieved your goals, but you remain motivated and \u003cem\u003eenjoy the process.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eTrack 90 days to reinforce the positive changes in your life.\u003cbr\u003e Record all your keto specific measurements; net carbs, ketone levels, intermittent fasting windows and more.\u003c\/p\u003e\u003cp\u003eMake the keto diet easier, faster and more effective with invaluable guides on how to break through plateaus, how to get back into ketosis in three days (with the least amount of pain possible) and more.\u003c\/p\u003e\u003cp\u003eBoost your chances of success further using the science of motivation, with goal setting, weekly reviews, motivational quotes and more.\u003c\/p\u003e\u003cp\u003eReinforce your 'positive feedback loop' with visual results charts. See your progress and take greater action toward your goals.\u003c\/p\u003e\u003cp\u003eBuy the deluxe journal today and achieve your health goals as well as creating lasting positive habitual changes.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51792175333664,"sku":"9781913436414","price":34.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f561c9215e5cd55c592a0b5ae9e156f9.webp?v=1780695787","url":"https:\/\/ebocreations.com\/products\/deluxe-keto-low-carb-food-journal-2020-making-the-keto-diet-easy-includes-bonus-fat-bombs-desserts-ebook-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}