{"product_id":"depression-and-anxiety-stop-intrusive-thoughts-and-reduce-anxiety-natural-solutions-to-stress-insomnia-and-anxiety-disorders-paperback","title":"Depression and Anxiety: Stop Intrusive Thoughts and Reduce Anxiety (Natural Solutions to Stress, Insomnia and Anxiety Disorders) - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatt Hendriksen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHere's just a taste of topics you will learn and find in this book: \u003c\/p\u003ethe \u003cstrong\u003ecommon triggers and symptoms of stress\u003c\/strong\u003e;\u003cstrong\u003ehow stress develops into mental health disorders and how to overcome them\u003c\/strong\u003e (depression, anxiety, and anger issues);\u003cstrong\u003etreating stress and addictions\u003c\/strong\u003e;\u003cstrong\u003ecognitive-behavioral techniques\u003c\/strong\u003e and strategies;proven techniques to \u003cstrong\u003edevelop a rational mind\u003c\/strong\u003e;how to \u003cstrong\u003emanage negative thinking within relationships\u003c\/strong\u003e;how to \u003cstrong\u003eacquire habits that relieve stress\u003c\/strong\u003e;\u003cstrong\u003eself-care and relaxation\u003c\/strong\u003e;preparing for \u003cstrong\u003esudden stress and prioritizing yourself\u003c\/strong\u003e.Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because \u003cstrong\u003ethis book will equip you techniques and strategies to overcome stress\u003c\/strong\u003e and will bring you closer to self-accomplishment and happiness.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 02, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51789587022112,"sku":"9781989920848","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/28ec8a89a279bb844b31a13303874780.webp?v=1780667447","url":"https:\/\/ebocreations.com\/products\/depression-and-anxiety-stop-intrusive-thoughts-and-reduce-anxiety-natural-solutions-to-stress-insomnia-and-anxiety-disorders-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}