{"product_id":"depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions-paperback","title":"Depression Relief Journal: Creative Prompts \u0026 Mindfulness Practices to Release Negative Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eMaggie C. Vaughan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreak through depression with creative mindfulness activities \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a powerful tool for disrupting the negative thought patterns that come with depression--and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.\u003c\/p\u003e\u003cp\u003eWhat sets this depression workbook apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding depression\u003c\/strong\u003e--Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreedom of expression\u003c\/strong\u003e--Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful practice\u003c\/strong\u003e--Short and simple mindfulness exercises provide you with the tools you need to focus on the moment and disrupt negative thought patterns.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExplore the power of creative mindfulness with this standout among books on depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759434498336,"sku":"9781638781578","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9d9416321639a04516e84f30455afe6c.webp?v=1780152576","url":"https:\/\/ebocreations.com\/products\/depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}