{"product_id":"detox-diets-for-dummies-paperback","title":"Detox Diets for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eGerald Don Wootan\u003c\/b\u003e (Author), \u003cb\u003eMatthew Brittain Phillips\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDetox Diets For Dummies\u003c\/i\u003e is your guide to making informed choices about cleansing your body and mind safely and conveniently\u003cbr\u003e \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eResearchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. \u003ci\u003eDetox Diets For Dummies\u003c\/i\u003e helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.\u003c\/p\u003e \u003cp\u003eThis comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. \u003ci\u003eDetox Diets For Dummies\u003c\/i\u003e provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you flush away harmful chemicals safely and easily\u003c\/li\u003e \u003cli\u003eReveals why some popular detox programs may cause more harm than good\u003c\/li\u003e \u003cli\u003eSupplies a screening quiz to help you identify your personal detox needs and choose the right program\u003c\/li\u003e \u003cli\u003eRecommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit.\u003c\/li\u003e \u003cli\u003eIncludes more than 35 recipes for safe cleansing of toxins and other harmful agents\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read \u003ci\u003eDetox Diets For Dummies\u003c\/i\u003e for a variety of detox programs that are all natural and fit every lifestyle.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCleanse your body and mind -- safely and naturally\u003c\/p\u003e \u003cp\u003eWe live in an increasingly toxic world. Every day, we take toxins into our bodies through the food we eat, water we drink, and air we breathe. With the expert guidance of Detox Diets For Dummies, you'll discover safe, natural methods to expel toxins from your system! Find simple suggestions for decreasing toxins in your body by changing the way you shop for food, cook, eat, and exercise.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eGet to the bottom of natural detoxification -- find out what toxins you're exposed to, how they can harm you, and why detoxification is essential for good health\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eEliminate common toxins -- live a healthy, happy life by ridding your body of common toxins including natural and man-made chemicals, heavy metals, medications, insecticides, bacteria, viruses, and microbes\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWork toward a detoxified life -- get started on a detoxification regimen and learn how to dodge toxic-filled foods in the grocery store and at restaurants\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eEnhance wellness through detoxification -- discover how toxins affect your immune system, your energy levels, and other aspects of your health and how detoxification can keep you in top-notch shape\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMaintain healthy detoxification habits -- learn how to eat for optimum health every day, buy quality supplements, tap into the benefits of sauna, and more\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eA quiz that helps you pinpoint your current toxicity\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWhat detoxification can do for you\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe best foods for a toxin-free pantry\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips for buying high-quality supplements\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAdvice for finding a doctor geared toward natural remedies\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe importance of sweating out toxins with exercise or sauna\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to reach your ideal weight with a detox diet\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eRecipes for detox dieting success\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eUnderstand your body's natural detox systems\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eEat foods that lower your toxic exposure and improve your health\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eRid your body of toxins safely through diet and exercise\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePrevent disease and strengthen immunity\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Gerald Don Wootan, DO, M.Ed., is a board-certified osteopathic physician and the medical director of Jenks Health Team, a medical practice that specializes in integrative medicine with an emphasis on natural detoxification and nutritional supplementation. M. Brittain Phillips is a freelance writer.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 360\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 9.24 x 7.38 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 08, 2010\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751402144032,"sku":"9780470525128","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f4842aeffe4ee462ccf07dd05d7c3da2.webp?v=1779972330","url":"https:\/\/ebocreations.com\/products\/detox-diets-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}