{"product_id":"detox-your-thoughts-quit-negative-self-talk-for-good-and-discover-the-life-youve-always-wanted-paperback","title":"Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrea Bonior\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDitch the 10 mental traps that are making you feel anxious and insecure \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eToxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In \u003ci\u003eDetox Your Thoughts\u003c\/i\u003e, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts--and your body--in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life. \u003cp\u003e\u003c\/p\u003eThe perfect book for: \u003cp\u003e\u003c\/p\u003e- Inspiration, self-help, motivation, and happiness seekers\u003cbr\u003e- Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth \u003cbr\u003e- Fans of the \u003ci\u003eWashington Post\u003c\/i\u003e and \u003ci\u003eThe Lily\u003c\/i\u003e \"Baggage Check\" column\u003cbr\u003e- Fans of Buzzfeed\/Goodful articles and challenges\u003cbr\u003e- People who read \u003ci\u003ePsychology Today\u003c\/i\u003e and \u003ci\u003eScience of Us\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Andrea Bonior is the psychologist behind the popular \"Baggage Check\" advice column and live chat for the \u003ci\u003eWashington Post\u003c\/i\u003e and \u003ci\u003eThe Lily\u003c\/i\u003e. Her \"Detox Your Thoughts\" challenge for BuzzFeed went viral, and her PsychologyToday.com blog has garnered more than 13 million views. She has been interviewed by NPR, \u003ci\u003eToday\u003c\/i\u003e, and \u003ci\u003eGood Morning America\u003c\/i\u003e, and has been published by the \u003ci\u003eNew York Times, USA Today, Glamour, Self\u003c\/i\u003e, and Refinery29. A sought-after speaker, she serves on the faculty of Georgetown University. She lives the Washington D.C. area.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.2 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768434721056,"sku":"9781797201542","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6838bac0170b801e0b896e87aed613fb.webp?v=1780329627","url":"https:\/\/ebocreations.com\/products\/detox-your-thoughts-quit-negative-self-talk-for-good-and-discover-the-life-youve-always-wanted-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}