{"product_id":"developing-endurance-paperback","title":"Developing Endurance - Paperback","description":"\u003cp\u003eby \u003cb\u003eNsca -National Strength \u0026amp; Conditioning A\u003c\/b\u003e (Editor), \u003cb\u003eBen Reuter\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003eEndurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eDeveloping Endurance, Second Edition, \u003c\/i\u003e is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. \u003cp\u003e\u003c\/p\u003e You'll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. \u003cp\u003e\u003c\/p\u003e With training programs for running, cycling, swimming, triathlon, and obstacle course racing, \u003ci\u003eDeveloping Endurance\u003c\/i\u003e takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eABOUT THE NSCA\u003c\/b\u003e \u003cbr\u003e The \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eABOUT THE EDITOR \u003cbr\u003e Ben Reuter, PhD, CSCS, *D, ATC, \u003c\/b\u003e is an associate professor in the department of exercise science and sport studies at PennWest University-California. He earned his doctorate in exercise physiology from Auburn University and his master's degree, with an emphasis on athletic training, from Old Dominion University. He is also a certified strength and conditioning specialist, with distinction, and also holds the Certified Athletic Trainer credential. \u003cp\u003e\u003c\/p\u003e Reuter is an associate editor for the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e, a journal of the NSCA. His research interests include injury prevention and performance enhancement for age-group endurance athletes. He has presented for several professional organizations regionally, nationally, and internationally, including a trip to China to present for the NSCA in the summer of 2009.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 9.96 x 7.02 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 20, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51747716202784,"sku":"9781718206960","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d571da97fa64e187dbb8ad55514372c5.webp?v=1779899624","url":"https:\/\/ebocreations.com\/products\/developing-endurance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}