{"product_id":"diabetes-keeping-fit-for-dummies-paperback","title":"Diabetes \u0026 Keeping Fit for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmerican Diabetes Association\u003c\/b\u003e (Author), \u003cb\u003eSheri R. Colberg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe fitness guide no person with diabetes should be without\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, \u003ci\u003eDiabetes \u0026amp; Keeping Fit For Dummies\u003c\/i\u003e offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.\u003c\/p\u003e \u003cp\u003eExercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can't benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven't been in a gym since high school.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e- Ease your way into more physical activity\u003c\/p\u003e \u003cp\u003e- Set realistic goals and chart and evaluate your progress\u003c\/p\u003e \u003cp\u003e- Modify your diet to manage diabetes more efficiently\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIf you're affected by diabetes, there's no time like the present to get moving \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eEase into a fitness routine that works for you\u003c\/li\u003e \u003cli\u003eSupercharge your diet, your energy, and your health\u003c\/li\u003e \u003cli\u003eGet and stay fit at any age or any stage of life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eManage your diabetes and enjoy getting fit!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMaybe you've just discovered you have diabetes. Or maybe you're trying to be more active because you know how important it is for your health. Perhaps you're managing or trying to prevent a specific complication and are curious about which activities will most benefit you. Whatever the case, you'll find the answers in this book! First, it explains what diabetes is, how it's treated, how medications work, and why physical activity is so important. Then it helps you develop a program that meets your physical needs, keeps you motivated, and actually makes it fun to stay fit. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow activity affects diabetes\u003c\/li\u003e \u003cli\u003eAll about blood glucose levels\u003c\/li\u003e \u003cli\u003eHow to balance food and fitness\u003c\/li\u003e \u003cli\u003eAdvice on picking the right activities for you\u003c\/li\u003e \u003cli\u003eTips on exercise clothing and equipment\u003c\/li\u003e \u003cli\u003eBalance and flexibility advice\u003c\/li\u003e \u003cli\u003eSpecial challenges women face\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003eAmerican Diabetes Association\u003c\/b\u003e funds research to prevent, cure, and manage diabetes; provides objective and credible information; and delivers services to hundreds of communities. \u003cb\u003eDr. Sheri R. Colberg\u003c\/b\u003e is a world-renowned Diabetes Motion Expert. She's a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 408\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 06, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772722315552,"sku":"9781119363248","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7169a13bee431201498ee3b1010c5b59.webp?v=1780412517","url":"https:\/\/ebocreations.com\/products\/diabetes-keeping-fit-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}