{"product_id":"dialectical-behavioral-therapy-for-did-the-workbook-system-affirming-skills-mindfulness-practices-and-emotional-regulation-exercises-for-people-wi-paperback","title":"Dialectical Behavioral Therapy for Did--The Workbook: System-Affirming Skills, Mindfulness Practices, and Emotional Regulation Exercises for People wi - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohanna Knyn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmpowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectiveness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eDialectical Behavioral Therapy for DID--The Workbook\u003c\/i\u003e is an empowering guide and an invitation to explore what living well with dissociative identities means to you--at your own pace, and on your own terms. \u003cp\u003e\u003c\/p\u003eThis workbook has been intentionally created to honor all your parts--and embrace your multiplicity. Its goal isn't to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves. \u003cp\u003e\u003c\/p\u003eThe workbook includes 4 modules: \u003cbr\u003e-\u003cb\u003e Grounding Skills\u003c\/b\u003e offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain and\u003cbr\u003eillness, and honor your internal experience with radical acceptance.\u003cbr\u003e- \u003cb\u003eEmotional Regulation\u003c\/b\u003e Skills includes exercises to help you understand your emotions and make sense of your feelings.\u003cbr\u003e- \u003cb\u003eValues-Guided Action Skills\u003c\/b\u003e helps you identify your values and take committed action in alignment with those values.\u003cbr\u003e-\u003cb\u003e Interpersonal Effectiveness Skills\u003c\/b\u003e gives you tools for communicating with others, setting boundaries, and developing your internal relationships. \u003cp\u003e\u003c\/p\u003eWith gentle check-ins, mindful activity breaks, and bonus exercises like \"Difficult Emotions Decisions Tree\" and \"Pain, Damage, Illness\" mapping, this workbook is grounded in care, compassion, and consent. It offers overviews of key concepts like the \"Window of Tolerance\" and \"Safe-Enough versus Safe,\" inviting you to build supportive containers for your DBT skills. It also provides guidance and checklists to help you create a comfortable environment that accommodates different sensory needs as you embark on your journey through the book.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJOHANNA KNYN is a Brisbane-based psychologist is a leading force in the Dissociative Identity Disorder (DID) space. An active ally to the DID community, Knyn's dedication to their work is highlighted through their presentations at national conferences, development of bespoke training for insurance organizations, and multiple educational sessions completed at universities. These efforts are geared towards demystifying DID and fostering a compassionate approach to the mental health care of this community. Their role as a co-admin of a nearly 1000-member global Facebook group for professionals and their initiative in providing free peer group supervision and Continuing Professional Development (CPD) sessions further illustrate their commitment to the community. An accomplished author, Knyn has self-published an introductory eBook for clinicians on working with DID and a heartfelt children's book, \"My Mommy Has Multiple Parts.\" Both works underscore their dedication to creating accessible, evidence-based resources. Their work not only enriches the professional field but also aims to offer hope and a deeper understanding to those living with DID, marking a significant leap towards a more inclusive and knowledgeable mental health paradigm.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 280\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51773075489056,"sku":"9798889842415","price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/826b3264f48669f07f93c4f05135d867.webp?v=1780419030","url":"https:\/\/ebocreations.com\/products\/dialectical-behavioral-therapy-for-did-the-workbook-system-affirming-skills-mindfulness-practices-and-emotional-regulation-exercises-for-people-wi-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}