{"product_id":"dialectical-behavioral-therapy-the-final-guide-to-take-control-of-borderline-personality-disorders-anxiety-addictions-learn-mindfulness-interpers-paperback","title":"Dialectical Behavioral Therapy: The Final Guide to take Control of Borderline Personality Disorders, Anxiety, Addictions. Learn Mindfulness, Interpers - Paperback","description":"\u003cp\u003eby \u003cb\u003eAaron Strong\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou Are A Step Away From Learning How To Unleash The Full Power Of Dialectical Behavior Therapy (DBT) To Fight Stress, Infuse Happiness And Contentment In Your Life In Ways You've Never Thought Possible \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you been feeling stressed, edgy or distraught lately?\u003c\/p\u003e\u003cp\u003eHave you been having negative interactions or relations with your partner, friends or family members?\u003c\/p\u003e\u003cp\u003eHas your emotional instability caused poor productivity, dissatisfaction in yourself and your endeavors, and you now lack of self-confidence?\u003c\/p\u003e\u003cp\u003eIf so, then you're at the right place.\u003c\/p\u003e\u003cp\u003eTruth is, it's not easy to maintain a stable, focused mind, and a good temperament and positivity to go with it- in the modern world. For most of us, the daily pressures and struggles, diseases and disorders always have the best of us, even when we're trying our best to be optimistic, emotionally stable and psychologically stout.\u003c\/p\u003e\u003cp\u003eIf you've feared that each day is a leap towards breaking point, then you must know very well what I'm talking about.\u003c\/p\u003e\u003cp\u003eBut is there a solution?\u003c\/p\u003e\u003cp\u003eYes, and it's as simple as it is effective.\u003c\/p\u003e\u003cp\u003eI'm talking about Dialectical Behavior Therapy (DBT), which has been proven to have as much effect as antidepressants and anti-anxiety medication (at 50-70% effectiveness) without exposing you to the potential negative effects of medication (including dependence).\u003c\/p\u003e\u003cp\u003eWhile this method is one of the most researched in boosting emotional and mental health, and probably the most effective, there's a good chance it's the most underused and underestimated, otherwise, we wouldn't be having so many reported cases of depression.\u003c\/p\u003e\u003cp\u003eBut now that you're here, things will be different for you.\u003c\/p\u003e\u003cp\u003eBut you might be wondering: \u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat does DBT really entail?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow is it not one of those technical procedures I'd rather not try?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow can it break me free from my emotional bondage?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIs it different from CBT?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow can I practice it properly and proficiently?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo I need to see a specialist to benefit from it?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of using DBT to improve your mental and emotional robustness, overcome countless psychological disorders and regain self-control just as you've always wished.\u003c\/p\u003e\u003cstrong\u003eHere's a bit of what you'll learn from it\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe basics of DBT, including what it is, how it works, its history and more\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat research says about DBT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe difference between DBT and CBT\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe myths surrounding DBT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eComponents used in DBT\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe disorders treated with DBT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to gain distress tolerance with DBT\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to improve mindfulness by leveraging the power of DBT and why that is important\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to work with emotions and regulate them like a champ\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to improve your interactions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow DBT helps with stress, anxiety and phobias\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to apply DBT in your life\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...And so much more \u003c\/p\u003e\u003cp\u003eEven if this is your first encounter with DBT, this book will teach you everything you need to know on how to leverage the power of DBT to transform your life, for good  And it uses simple, beginner friendly language to help you put what you learn into action \u003c\/p\u003eClick \u003cstrong\u003eBuy Now With 1-Click\u003c\/strong\u003e or \u003cstrong\u003eBuy Now\u003c\/strong\u003e to get started \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 03, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51789249675552,"sku":"9798650820574","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0d3850e745ab800fa17c0abbbe9e9f8e.webp?v=1780665728","url":"https:\/\/ebocreations.com\/products\/dialectical-behavioral-therapy-the-final-guide-to-take-control-of-borderline-personality-disorders-anxiety-addictions-learn-mindfulness-interpers-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}