{"product_id":"diet-for-beginners-this-book-includes-mediterranean-diet-for-beginners-mediterranean-recipes-paperback","title":"Diet for Beginners: This Book includes: Mediterranean Diet for Beginners, Mediterranean Recipes - Paperback","description":"\u003cp\u003eby \u003cb\u003eAdrian Michel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eMediterranean Diet\u003c\/strong\u003e is not what most people expect it to be. There is a lot more to it than just recipes and getting to the gym. There is a real concern behind the need to get in on the program and stick to it. The \u003cstrong\u003eMediterranean Diet\u003c\/strong\u003e is about changing your entire way of looking at food and looking at yourself.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet shows you how to reacquire the tastes and why you should do that in detail, linking the prominent diseases of the current age to the effects of processed foods. It shows you the philosophy of \u003cstrong\u003ethe Mediterranean Diet\u003c\/strong\u003e and how you can prepare your own meal plans and recipes just by understanding what goes into it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhat are the \u003cstrong\u003eBenefits\u003c\/strong\u003e of the Mediterranean Diet?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eMediterranean Diet\u003c\/strong\u003e is loaded with plenty of \u003cstrong\u003eanti-inflammatory foods\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBased on latest research this Diet can \u003cstrong\u003ePROTECT\u003c\/strong\u003e against the development of \u003cstrong\u003eheart diseases, depression, cancer, type 2 diabetes and dementia such Alzheimer and Parkinson\u003c\/strong\u003e.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMediterranean Diet: The Ultimate Guide for Beginners contains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAn overview of your body related to the \u003cstrong\u003eMediterranean Diet\u003c\/strong\u003e, \u003cstrong\u003ebuilding strong fundamentals\u003c\/strong\u003e to start your diet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe Mediterranean Diet plan Basics so you can easily start your healthy journey\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDelicious Salad dressing\u003c\/strong\u003e ideas\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003e5 easy\u003c\/strong\u003e to do step by step \u003cstrong\u003eMediterranean Recipes\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMediterranean Diet Recipes contains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn introduction to the Mediterranean Diet and his history\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003ehealth benefits of the diet\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003emacro nutriments of the Mediterranean Diet\u003c\/strong\u003e and How many calories there is in a Macro\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to\u003c\/strong\u003e be able to \u003cstrong\u003ecount Macro\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelicious Mediterranean Diet Recipes\u003c\/strong\u003e Step by Step with macros and all the nutrition information\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you truly want to change your life for the better, lose weight and have a healthier body then read this quick starter book and start investing in yourself now.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51795376439584,"sku":"9781976037467","price":28.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bd4ae85dfa8fcc6b7f0e25849383e6a1.webp?v=1780744788","url":"https:\/\/ebocreations.com\/products\/diet-for-beginners-this-book-includes-mediterranean-diet-for-beginners-mediterranean-recipes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}