{"product_id":"discover-chair-yoga-gentle-fitness-for-seniors-and-beginners-seated-exercises-for-health-and-wellbeing-paperback","title":"Discover Chair Yoga: Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing - Paperback","description":"\u003cp\u003eby \u003cb\u003eJessica Peters\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e10 Easy Chair Yoga Poses With Pictures\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover the power of chair yoga with 'Discover Chair Yoga\u003c\/p\u003e\u003cp\u003eGentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing.' Designed specifically for Yoga beginners, this comprehensive guide offers a gentle introduction to daily chair yoga, providing a safe and accessible way to enhance flexibility, strength, and balance from the comfort of your home. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits Include: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove flexibility and range of motion\u003c\/li\u003e\n\u003cli\u003eStrengthen muscles and improve posture\u003c\/li\u003e\n\u003cli\u003eReduce joint pain and stiffness\u003c\/li\u003e\n\u003cli\u003eEnhance relaxation and reduce stress levels\u003c\/li\u003e\n\u003cli\u003eCultivate a sense of inner peace and well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith a daily routine featuring easy-to-follow chair yoga poses, you'll discover how to improve mobility, reduce stress, and cultivate a sense of inner peace with just a few minutes of practice each day. From seated stretches and gentle twists to relaxation techniques and breathwork, this book covers it all, empowering you to embrace the benefits of chair yoga at any age. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you are seeking relief from joint pain, looking to improve posture, or simply wanting to enhance your overall well-being, 'Discover Chair Yoga' is your essential companion on the journey to greater health and vitality. Get your copy now and embark on a path towards a happier, healthier you!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 88\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 04, 2024\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749435572512,"sku":"9798869296184","price":14.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/06a5f1839cee2ab4ef3dcc15dc794563.webp?v=1779932176","url":"https:\/\/ebocreations.com\/products\/discover-chair-yoga-gentle-fitness-for-seniors-and-beginners-seated-exercises-for-health-and-wellbeing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}