Discover How To Heal Yourself By Anti Inflammatory Diet: Changes You Can Make To Heal Your Cells: Anti Inflammatory Diet What Not To Eat - Paperback

by Nathalie Ciers (Author)

An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating. In this book, we will take a look at some meal plans that you can follow to heal yourself with food! We will take a look at why these plans work, how they boost your immune system and prevent inflammation and check out recipes that you can make on your own!

Here Is A Preview Of What You'll Learn...

◆FOODS THAT AGGRAVATE INFLAMMATION

◆ANTI-INFLAMMATORY FOODS

◆SIX WEEK ACTION PLAN

◆ANTI-INFLAMMATORY RECIPES

◆THINGS TO REMEMBER DURING YOUR SIX WEEK ACTION PLAN

◆SPECIFIC FOODS TO AVOID