{"product_id":"distress-tolerance-made-easy-dialectical-behavior-therapy-skills-for-dealing-with-intense-emotions-in-difficult-times-paperback","title":"Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times - Paperback","description":"\u003cp\u003eby \u003cb\u003eSheri Van Dijk\u003c\/b\u003e (Author), \u003cb\u003eMatthew McKay\u003c\/b\u003e (Author), \u003cb\u003eJeffrey C. Wood\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool--even when life feels \u003ci\u003eintense\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. \u003c\/p\u003e\u003cp\u003e This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you \u003ci\u003eare\u003c\/i\u003e strong enough to weather life's storms. You \u003ci\u003ecan \u003c\/i\u003ehandle whatever stress or setback life throws your way. And you \u003ci\u003ecan\u003c\/i\u003e face your own difficult thoughts and feelings head on--without avoidance, anger, or despair. \u003c\/p\u003e\u003cp\u003e Life happens. But you don't have to get pulled under. With \u003ci\u003eDistress Tolerance Made Easy\u003c\/i\u003e, you'll learn tons of tips and tricks to help you keep your cool--even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it! \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSheri Van Dijk, MSW\u003c\/b\u003e, is a psychotherapist, and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including \u003ci\u003eCalming the Emotional Storm\u003c\/i\u003e, \u003ci\u003eDon't Let Your Emotions Run Your Life for Teens\u003c\/i\u003e, and \u003ci\u003eThe DBT Skills Workbook for Teen Self-Harm\u003c\/i\u003e. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eWhen Anger Hurts\u003c\/i\u003e, and \u003ci\u003eACT on Life Not on Anger\u003c\/i\u003e. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Greater San Francisco Bay Area. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJeffrey C. Wood, PsyD\u003c\/b\u003e, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life skills. Wood is coauthor of \u003ci\u003eThe New Happiness\u003c\/i\u003e, \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, and \u003ci\u003eThe Dialectical Behavior Therapy Diary\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJeffrey Brantley, MD\u003c\/b\u003e, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of \u003ci\u003eCalming Your Anxious Mind\u003c\/i\u003e, and coauthor of the \u003ci\u003eFive Good Minutes\u003c\/i\u003e series. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePatrick Fanning\u003c\/b\u003e is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eCouple Skills\u003c\/i\u003e, and \u003ci\u003eMind and Emotions\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eErica Pool, PsyD\u003c\/b\u003e, earned her doctorate at the Wright Institute in Berkeley, CA; and has clinical and research experience at the University of California, Berkeley; and the VA Northern California Health Care System; and has consulted with mental health start-ups. The goal of her work is to understand processes at the core of human suffering to help craft individualized and culturally responsive treatments. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePatricia E. Zurita Ona, PsyD\u003c\/b\u003e, \"Dr. Z,\" is a psychologist specializing in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective 'playing it safe' actions. She is founder of the East Bay Behavior Therapy Center--a boutique practice where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science (CBS). She has been nominated as a fellow of the Association of Contextual Behavioral Science for her contributions to the applications of ACT to specific fear-based struggles. \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 7.03 x 5.11 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764929724704,"sku":"9781648482373","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a85ff0dccfc50981aebf4e7b4590d238.webp?v=1780257937","url":"https:\/\/ebocreations.com\/products\/distress-tolerance-made-easy-dialectical-behavior-therapy-skills-for-dealing-with-intense-emotions-in-difficult-times-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}