{"product_id":"do-this-for-you-how-to-be-a-strong-woman-from-the-inside-out-paperback","title":"Do This for You: How to Be a Strong Woman from the Inside Out - Paperback","description":"\u003cp\u003eby \u003cb\u003eKrissy Cela\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"So many women second-guess themselves, put their needs last, or feel like they don't have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how \" \u003cbr\u003e--Krissy Cela \u003c\/b\u003e \u003cbr\u003e\u003ci\u003eDo This For You\u003c\/i\u003e is your personal action plan for building your best life. Starting from the inside out, Krissy's expert coaching will help you to grow into a stronger, more confident you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the \"why\" that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last. \u003cp\u003e\u003c\/p\u003eUplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKrissy Cela \u003c\/b\u003efirst turned to fitness during a challenging time in her life and found that as her physical strength grew, so did her mental strength. She started posting her workouts on social media while studying for a law degree and her following quickly grew. Krissy now has a loyal and devoted community of nearly three million people who she lovingly refers to as her \"familia.\" In January 2019 she launched the smash-hit fitness app, Tone \u0026amp; Sculpt, which achieved more than 250,000 downloads in its first six months alone. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAn internationally respected personal trainer, Krissy is passionate about encouraging women across the world to build inner and outer strength, to form consistent habits, and to be the very best versions of themselves. \u003cp\u003e\u003c\/p\u003eWhen she's not running her business or checking in on her beloved \"familia,\" Krissy loves hanging out with her gorgeous dog, Buttons. \u003cp\u003e\u003c\/p\u003eInstagram @krisscela \u003cbr\u003eYouTube Krissy Cela \u003cbr\u003eInstagram @toneandsculptapp\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51754158129440,"sku":"9780306925078","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1e149f1f618381a7dfe74f644be4de32.webp?v=1780034662","url":"https:\/\/ebocreations.com\/products\/do-this-for-you-how-to-be-a-strong-woman-from-the-inside-out-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}