{"product_id":"dont-tell-me-to-relax-emotional-resilience-in-the-age-of-rage-feels-and-freak-outs-paperback","title":"Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs - Paperback","description":"\u003cp\u003eby \u003cb\u003eRalph de la Rosa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to \"let it go\" and feel some other way about things. We'd like to think that emotional intelligence and mindfulness will help--but why do these approaches so often fall short in fever-pitch moments? \u003cp\u003e\u003c\/p\u003eIn his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, \u003ci\u003eDon't Tell Me to Relax\u003c\/i\u003e brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRalph De La Rosa, LCSW, is a psychotherapist in private practice and a seasoned meditation instructor. He began practicing meditation in 1996 and has been teaching since 2008. He was a student of Amma's (Mata Amritanandamayi) for sixteen years and began studying Buddhism in 2005. His work has been featured in the \u003ci\u003eNew York Post, CNN, GQ, SELF, Women's Health\u003c\/i\u003e, and many other publications and podcasts. He regularly leads immersive healing retreats at Omega Institute, Spirit Rock, and Kripalu. He is a summa cum laude graduate of Fordham University's social work program and has trained in multiple forms of trauma-focused treatment including Internal Family Systems therapy (IFS) and Somatic Experiencing (SE).\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 25, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769346523424,"sku":"9781611808407","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/82e8e5654fbd4f1e267f370467ac87df.webp?v=1780346116","url":"https:\/\/ebocreations.com\/products\/dont-tell-me-to-relax-emotional-resilience-in-the-age-of-rage-feels-and-freak-outs-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}