{"product_id":"doorframe-pull-up-bar-workouts-full-body-strength-training-for-arms-chest-shoulders-back-core-glutes-and-legs-paperback","title":"Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs - Paperback","description":"\u003cp\u003eby \u003cb\u003eRyan George\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in \u003cem\u003eDoorframe Pull-Up Bar Workouts\u003c\/em\u003e unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: \u003cstrong\u003e \u003cp\u003e\u003c\/p\u003e- Sculpted Shoulders\u003cbr\u003e- Chiseled Chest\u003cbr\u003e- Carved Back\u003cbr\u003e- Ripped Arms\u003cbr\u003e- Washboard Abs\u003cbr\u003e- Firm Glutes\u003cbr\u003e- Powerful Legs \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003ePacked with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, \u003cem\u003eDoorframe Pull-Up Bar Workouts\u003c\/em\u003e will get you in shape and improve your health using this single piece of equipment in the comfort of your home.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eRyan George\u003c\/strong\u003e has been a Fitness Professional since 2001. He has had a diverse experience working with clientele from all populations, including celebrities, high level professional and amateur athletes, children, post rehab patients, leaders in business and entertainment among many others. In addition to working as a personal trainer, Ryan also works as an instructor for the World Instructor Training Schools, helping to develop the next generation of Fitness Professionals. Ryan has made appearances as a fitness expert for CBS, ABC and Live Strong. In 2006, Ryan founded My Home Trainer, a fitness company specializing in working with clients in their home.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 11, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760371597600,"sku":"9781612433561","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1e0bb21fc5f1e81dfc7baaa466f864ae.webp?v=1780178345","url":"https:\/\/ebocreations.com\/products\/doorframe-pull-up-bar-workouts-full-body-strength-training-for-arms-chest-shoulders-back-core-glutes-and-legs-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}