{"product_id":"double-end-bag-workout-for-boxing-mixed-martial-arts-and-self-defense-paperback","title":"Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense - Paperback","description":"\u003cp\u003eby \u003cb\u003eSammy Franco\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Must-Have Book for Anyone Who Wants to Learn the Double End Bag\u003cbr\u003e \u003c\/strong\u003eDouble End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoxing training\u003c\/li\u003e\n\u003cli\u003eMixed martial arts\u003c\/li\u003e\n\u003cli\u003eKickboxing\u003c\/li\u003e\n\u003cli\u003eSelf-Defense\u003c\/li\u003e\n\u003cli\u003eFitness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBuild Legendary Punching Speed\u003cbr\u003e\u003c\/strong\u003eMany top-level coaches and trainers will tell you double end bag is one of the best pieces of boxing equipment for developing blistering punching speed and cat-like reflexes. But, the double end bag is also frustrating and difficult to master. The good news is, all of this is about to change! With over 200 detailed photographs, clear illustrations, and easy-to-follow instructions, \u003cstrong\u003eDouble End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense \u003c\/strong\u003ehas everything you need to start training immediately.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e30+ Years of Expert Training Advice\u003cbr\u003e\u003c\/strong\u003eDouble End Bag Workout is based on Sammy Franco's 30+ years of research, training and teaching both martial arts and boxing. He has taught these unique double end bag skills to thousands of his students and now he's put them down in this in-depth book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDOUBLE END BAG WORKOUT HAS: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePurchasing tips and suggestions\u003c\/li\u003e\n\u003cli\u003eSetting up the bag (including proper height, air pressure and cable tension)\u003c\/li\u003e\n\u003cli\u003eDouble end bag training gear (bag gloves, boxing gloves, hand wraps, round timers)\u003c\/li\u003e\n\u003cli\u003eStance and Footwork skills\u003c\/li\u003e\n\u003cli\u003ePunching techniques\u003c\/li\u003e\n\u003cli\u003eDouble end bag punching combinations\u003c\/li\u003e\n\u003cli\u003eSolo and partner workout programs\u003c\/li\u003e\n\u003cli\u003eHundreds of training tips\u003c\/li\u003e\n\u003cli\u003eAnd much, much, more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDouble End Bag Training for Every Skill Level!\u003c\/strong\u003e\u003cbr\u003e Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 260\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 11, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51781042176288,"sku":"9781941845257","price":17.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/802dd372a4a3134676823186048a11da.webp?v=1780541810","url":"https:\/\/ebocreations.com\/products\/double-end-bag-workout-for-boxing-mixed-martial-arts-and-self-defense-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}