{"product_id":"dreams-of-light-the-profound-daytime-practice-of-lucid-dreaming-paperback","title":"Dreams of Light: The Profound Daytime Practice of Lucid Dreaming - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrew Holecek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA world-renowned expert in lucid dreaming\u003c\/b\u003e\u003cb\u003e and Tibetan dream yoga guides us into the tradition's \u003ci\u003edaytime\u003c\/i\u003e practices, a complement to the nighttime practices taught in his previous book \u003ci\u003eDream Yoga\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMost of us are absolutely certain that we're awake here and now--it's a given, right? Yet, according to Tibet's dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. \u003cp\u003e\u003c\/p\u003eIn his previous book \u003ci\u003eDream Yoga\u003c\/i\u003e, Andrew Holecek guided us into Tibetan Buddhism's nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with \u003ci\u003eDreams of Light\u003c\/i\u003e, he offers us an in-depth, step-by-step guide to its \u003ci\u003edaytime\u003c\/i\u003e practices. \u003cp\u003e\u003c\/p\u003eKnown as the \"illusory form\" practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours. \u003cp\u003e\u003c\/p\u003e\"If you've struggled to awaken in your dreams,\" teaches Holecek, \"these techniques will often spark spontaneous lucidity during sleep. And if you're already a successful lucid dreamer, they will open you to new depths of experience throughout your day.\" \u003cp\u003e\u003c\/p\u003eFor those wishing to explore Tibetan Buddhism's profound path for awakening to the true nature of reality--day or night--\u003ci\u003eDreams of Light\u003c\/i\u003e shows us the way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAndrew Holecek\u003c\/b\u003e has been working with the nocturnal meditations for over 40 years and teaching them internationally for over 10 years. He has studied directly with the greatest living masters of dream yoga in India and Nepal, and refined his practice of the nocturnal meditations while in the traditional three-year Buddhist meditation retreat. It was in this intensive training where he also practiced the meditations of sleep yoga, bardo yoga, and illusory form yoga. Andrew continues to pursue his study and practice of the nocturnal meditations in the United States and Asia. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Holecek is a member of the American Academy of Sleep Medicine and works with sleep disorders in his clinical practice. He has coauthored scientific papers and actively studies the science and medicine of sleep and dream. This broad spectrum of expertise--from science to spirituality--makes him uniquely qualified in the world of sleep and dream. \u003cp\u003e\u003c\/p\u003eAndrew is the author of \u003ci\u003eThe Power and the Pain: Transforming Spiritual Hardship into Joy\u003c\/i\u003e, \u003ci\u003ePreparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition\u003c\/i\u003e, \u003ci\u003eMeditation in the iGeneration\u003c\/i\u003e: \u003ci\u003eHow to Meditate in a World of Speed and Stress\u003c\/i\u003e, the audio learning course \u003ci\u003eDream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming\u003c\/i\u003e, and the book \u003ci\u003eDream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eAndrew's work has appeared in \u003ci\u003eParabola\u003c\/i\u003e, \u003ci\u003eLion's Roar\u003c\/i\u003e, \u003ci\u003eTricycle\u003c\/i\u003e, \u003ci\u003eUtne Reader\u003c\/i\u003e, \u003ci\u003eBuddhadharma\u003c\/i\u003e, \u003ci\u003eLight of Consciousness\u003c\/i\u003e, and many other publications. Learn more at andrewholecek.com.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 18, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770267533600,"sku":"9781683644354","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3c6aa38bb120597c03a55f9e93a24a96.webp?v=1780368287","url":"https:\/\/ebocreations.com\/products\/dreams-of-light-the-profound-daytime-practice-of-lucid-dreaming-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}