{"product_id":"drink-up-and-glow-non-alcoholic-adaptogen-infused-drinks-for-optimal-wellness-energy-and-stress-relief-hardcover","title":"Drink Up and Glow: Non-Alcoholic, Adaptogen-Infused Drinks for Optimal Wellness, Energy, and Stress Relief - Hardcover","description":"\u003cp\u003eby \u003cb\u003eGaby Mlynarczyk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRestore your body, mind, and spirit with these delicious, easy-to-make recipes for non-alcoholic drinks\u003c\/b\u003e\u003cb\u003e featuring some of nature's most powerful, stress-busting, health-supporting plants: adaptogens.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's no secret that modern life is not great for our health. Stress and sickness are on the rise and traditional Western medicine, with its overreliance on pills, drugs, and chemically derived substances, doesn't always help. Still less does alcohol and other supposed \"coping\" mechanisms. It's no wonder people are turning to adaptogens instead: herbs, roots, fungi, and other \u003cb\u003eplants that have been used for centuries in traditional and ancestral medicine\u003c\/b\u003e to help people adapt to stress and increase wellness. While it's common to consume these potent plants as supplements, a better way--more sustainable and enjoyable way--is to incorporate them into your daily, monthly, and yearly diet. In \u003ci\u003eDrink Up \u0026amp; Glow\u003c\/i\u003e, master beverage creator Gaby Mylnarczyk will show you how to do just that and reap the astonishing benefits of these powerful plants. \u003cp\u003e\u003c\/p\u003eIn this fully photographed and illustrated book, Gaby pulls from her years of experience working behind bars and in kitchens--not to mention coping with her own health challenges--to create \u003cb\u003e75 adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more\u003c\/b\u003e. Organized seasonally and rooted in Gaby's point of view as a craft beverage maker, these recipes feature fresh produce, include zero alcohol, and incorporate the most popular and well-researched adaptogens of the day: \u003cb\u003eashwagandha\u003c\/b\u003e, \u003cb\u003egoji berries\u003c\/b\u003e, \u003cb\u003eholy basil\u003c\/b\u003e, \u003cb\u003eturmeric\u003c\/b\u003e, \u003cb\u003erhodiola\u003c\/b\u003e, \u003cb\u003elion's mane\u003c\/b\u003e, \u003cb\u003echaga\u003c\/b\u003e, \u003cb\u003eginseng\u003c\/b\u003e, and more. \u003cp\u003e\u003c\/p\u003eFrom enlivening morning shakes and lattes to caffeine-free afternoon energy shots to soothing nightcaps and tisanes, these drinks are designed to flow with the natural rhythm of the day and help support a variety of health outcomes, including \u003cb\u003estress relief\u003c\/b\u003e, \u003cb\u003eimmunity assistance\u003c\/b\u003e, and improved \u003cb\u003emood\u003c\/b\u003e, \u003cb\u003edigestion\u003c\/b\u003e, and \u003cb\u003esleep\u003c\/b\u003e. A delightful collection of drinks that are both functional and delicious, the recipes include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eGoji Berry Rhubarb Sour\u003c\/li\u003e\n\u003cli\u003eThe Maca Fauxito\u003c\/li\u003e\n\u003cli\u003eHoly Basil Cucumber Lemonade\u003c\/li\u003e\n\u003cli\u003eDirty Chaga Chai\u003c\/li\u003e\n\u003cli\u003eRelaxing Reishi Tisane\u003c\/li\u003e\n\u003cli\u003eRising Sun Shake\u003c\/li\u003e\n\u003cli\u003e\"Mind Embracer\" Lion's Mane Mule\u003c\/li\u003e\n\u003cli\u003eMango Maca Lassi\u003c\/li\u003e\n\u003cli\u003eGotu Kola Spritz\u003c\/li\u003e\n\u003cli\u003eSangresandra \"Margarita\"\u003c\/li\u003e\n\u003cli\u003eHoly Rhodiola Smoothie Bowl\u003c\/li\u003e\n\u003cli\u003eRosy Glow Horchata with Shitake \u0026amp; Velvet Bean\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003eEach chapter also includes a few recipes for gatherings and celebrations, for those times when you need to provide drinks for a crowd. Fun, colorful, and approachable, \u003ci\u003eDrink Up \u0026amp; Glow \u003c\/i\u003eis the perfect book for holistic health enthusiasts, beverage lovers, and people looking to stress less and live more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you're in need of a cozy, warming beverage to soothe frazzled nerves, a cognitive pick-me-up to help with the 3 p.m. slump, or a tasty and relaxing refresher to celebrate the end of the day, \u003cb\u003e\u003ci\u003eDrink Up and Glow\u003c\/i\u003e will have you drinking to your health.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAward-winning bartender, bar director, and mixologist \u003cb\u003eGaby Mlynarczyk\u003c\/b\u003e has been reinventing cocktails and how we drink for twenty years. Her beverage and bar programs have won numerous awards from Time out, Eater, LA Times, and James Beard. She is the author of \u003ci\u003eClean + Dirty Drinking\u003c\/i\u003e (Chronicle Books, 2018) and has written for \u003ci\u003eLA Weekly\u003c\/i\u003e, \u003ci\u003eNew York Post\u003c\/i\u003e, \u003ci\u003eLiquor\u003c\/i\u003e, and \u003ci\u003eGather\u003c\/i\u003e as well as her blog \u003ci\u003eThe Loving Cup\u003c\/i\u003e. When not mixing beverages, Gaby serves as a brand ambassador for Future Gin, a woman and queer-owned distillery in LA, teaches ceramics, and works as a food stylist.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.4 x 6.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 11, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763621200160,"sku":"9780760387580","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f3c0b9fb1f38c827dd40ca7974b42b11.webp?v=1780237160","url":"https:\/\/ebocreations.com\/products\/drink-up-and-glow-non-alcoholic-adaptogen-infused-drinks-for-optimal-wellness-energy-and-stress-relief-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}