{"product_id":"drop-the-struggle-a-transformative-approach-to-achieving-your-potential-in-sport-and-life-paperback","title":"Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlison Maitland\u003c\/b\u003e (Author), \u003cb\u003eJenna Ashford\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIs there something holding you back from being at your best in your sport? You might be struggling with nerves and anxiety, confidence, motivation, or maybe facing a setback? Perhaps you have some strategies that work in the short-term, but the effects wear off and you are left in the same place as you were before.\u003c\/p\u003e\u003cp\u003eIt's time for a new approach. One that challenges you to think differently, moving you towards achieving the things you desire most in sport and in life.\u003c\/p\u003e\u003cp\u003eBased on the scientifically proven techniques from Acceptance and Commitment Therapy, Drop the Struggle takes a radically new look at the mental side of reaching your potential in sport.\u003c\/p\u003e\u003cp\u003eWritten for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 02, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51776733217056,"sku":"9781914110269","price":30.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/16a38295e4f4aed10752bdb77296ede7.webp?v=1780484471","url":"https:\/\/ebocreations.com\/products\/drop-the-struggle-a-transformative-approach-to-achieving-your-potential-in-sport-and-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}