{"product_id":"easy-dairy-free-ketogenic-recipes-200-low-carb-family-favorites-for-weight-loss-and-health-paperback","title":"Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eMaria Emmerich\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAlthough the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMaria Emmerich solves that problem with her latest book, \u003ci\u003eEasy Dairy-Free Ketogenic Recipes\u003c\/i\u003e. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. \u003cp\u003e\u003c\/p\u003eWith Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: \u003cbr\u003eAlmost Deviled Eggs \u003cbr\u003eSnickerdoodle Mini-Muffins \u003cbr\u003eSuper Keto Pancakes \u003cbr\u003eCurry Chicken Meatballs \u003cbr\u003ePaella Broth Fondue \u003cbr\u003eAvocado Salmon Ceviche \u003cbr\u003eJuicy Pork Loin \u003cbr\u003eAvocado Toast \u003cbr\u003eMint Chip Gelato \u003cbr\u003eBanana Bread \u003cbr\u003eAnd much more! \u003cp\u003e\u003c\/p\u003eMaria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With more than 175 recipes and multiple meal plans catering to many different dietary needs and allergies (including AIP and vegetarian meal plans), \u003ci\u003eEasy Dairy-Free Ketogenic Recipes\u003c\/i\u003e strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMaria Emmerich\u003c\/b\u003e is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than sixteen cookbooks and three nutritional guidebooks, including global bestseller \u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \u003ci\u003eKeto-Adapted\u003c\/i\u003e and \u003ci\u003eQuick \u0026amp; Easy Ketogenic Cooking\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770502775072,"sku":"9781628602661","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9bdd49f4b8774564ab7fc1c5c1a80985.webp?v=1780373083","url":"https:\/\/ebocreations.com\/products\/easy-dairy-free-ketogenic-recipes-200-low-carb-family-favorites-for-weight-loss-and-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}