{"product_id":"easy-home-exercises-for-seniors-over-60-paperback","title":"Easy Home Exercises for Seniors Over 60 - Paperback","description":"\u003cp\u003eby \u003cb\u003eTaosaka\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRETAIN YOUR STRENGTH AND INDEPENDENCE!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a senior, you've worked hard your entire life, put in the long hours, and sacrificed countless times-all with the idea that one day, you'll finally reap the rewards and enjoy your golden years. That day is now!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith simple, clear, and plain language, this book will help you hold on to your health and independence for years to come, \u003cstrong\u003eeven if you've never exercised before\u003c\/strong\u003e. The US National Institute on Aging reports that seniors lose their independence more from inactivity than from aging itself. To get you active, this book's 55 simple exercises will help you discover trusted and reliable ways to stretch and strengthen your entire body. Here is what's waiting for you inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstructions in plain and simple language.\u003c\/li\u003e\n\u003cli\u003eIllustrations to show you how to perform your movements.\u003c\/li\u003e\n\u003cli\u003eAn explanation of how each exercise affects which muscles.\u003c\/li\u003e\n\u003cli\u003eExamples of specific daily activities that will become easier for you to do.\u003c\/li\u003e\n\u003cli\u003eKnowledge of why stretching is more than just loosening muscles.\u003c\/li\u003e\n\u003cli\u003eEducation on how a stronger body can help you engage in more activities.\u003c\/li\u003e\n\u003cli\u003eHow exercise can reduce or eliminate pains and increase your movements.\u003c\/li\u003e\n\u003cli\u003eThe positive efforts of exercise on you physically and mentally.\u003c\/li\u003e\n\u003cli\u003eThe importance of aligning your body with your mind.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll even get information on the benefits of eating better, staying hydrated, getting a good night's sleep, losing weight, and maintaining social interaction.\u003c\/p\u003e\u003cp\u003eWith this book, you can look forward to increased strength and greater flexibility. As a result, you'll \u003cstrong\u003eremain independent\u003c\/strong\u003e and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let's start living the good life. It's time!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2023\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51776971604256,"sku":"9798988618201","price":12.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/74070a0bb51b70c66c712465502aaadf.webp?v=1780489361","url":"https:\/\/ebocreations.com\/products\/easy-home-exercises-for-seniors-over-60-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}