{"product_id":"easy-running-plans-total-body-training-for-speed-strength-and-endurance-paperback","title":"Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance - Paperback","description":"\u003cp\u003eby \u003cb\u003eJeff Gaudette\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHit the ground running with this easy, total-body training guide.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, \u003cem\u003eEasy Running Plans\u003c\/em\u003e has something for you.\u003c\/p\u003e\u003cp\u003eThroughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners-culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEasy Running Plans\u003c\/em\u003e contains the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLace up\u003c\/strong\u003e-Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudy up\u003c\/strong\u003e-Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed up\u003c\/strong\u003e-Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills-all of which can be performed at home, with little-to-no equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhen you're ready to elevate your running game, pick up a copy of this book and get moving.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 9 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 28, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759989031200,"sku":"9781646112005","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/592bf2c4960327ec5c925e8f9157baa1.webp?v=1780168157","url":"https:\/\/ebocreations.com\/products\/easy-running-plans-total-body-training-for-speed-strength-and-endurance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}