Easy Weight Loss Yoga 2: Intermediate: Poses and Sequences for Stamina, Balance, Relaxation and Fat-Burning - Paperback

by Patricia Bacall (Author)

Losing weight with yoga doesn't have to be hard Burn fat and eliminate excess flab the easy way withEASY WEIGHT LOSS YOGA 2Experts agree-"eating less and exercising more" is not always the best strategy for weight loss.You need to EAT RIGHT AND EXERCISE SMARTER Discover the yoga secrets that will help you:

• Tune up your metabolism for fast weight loss
• Build a firm, sexy yoga body in 30 minutes a day
• Reduce stress, anxiety, and blood pressure
• Develop self-confidence and better posture
• Become calm, focused, strong, and flexible

With extensive pictures and easy-to-follow instructions, internationally recognized wellness and weight-loss consultant Patricia Bacall shows you the yoga poses and sequences to balance your weight, tone and firm your muscles and feel good about yourself.
Even if you've tried to begin a yoga practice and failed, Easy Weight Loss Yoga 2 will get you motivated and on track for powerful changes in your life.
Slim down and get firm and sexy in a few months-no previous yoga experience needed.
Start your last-ever weight loss journey now with Easy Weight Loss Yoga 2.

Author Biography

Patricia Bacall is an internationally acknowledged authority in the field of personal growth, and teaches individuals and group classes throughout the world on how to live balanced, happier, more fulfilling and creative lives, attracting people of all backgrounds and ages. As a personal coach and workshop leader, Patricia has a practical approach that is both engaging and intuitive. She is known for her ability to resonate with people and empower them to live freer and more satisfying lives. Participants often comment on her clarity of communication and thorough knowledge of her subject matter. With her gentle and positive approach, she assists in healing by teaching people to love and appreciate themselves as strong and unique individuals, and to use that self-love as the means to achieve their dreams and goals. Patricia's journey began in 1980 as a personal trainer, educating individuals to improve their own health and wellbeing. Realizing the importance of the mind-body connection and the healing benefits of yoga, she became a certified yoga instructor and massage therapist. During the late '80s, Patricia learned the Vivation breathwork technique, which helps people create resolution of their most negative emotions using a simple yet exceptionally powerful process. Working extensively with Jim Leonard, the founder of Vivation(R), she became one of the best-trained breathwork professionals in the United States. Patricia uses the Vivation technique in her workshops and practice to "supercharge" the healing process by uncovering and resolving suppressed emotions. To round out her education in body, mind and spirit wellness, Patricia has extensively studied yoga, Pilates, massage, EFT, and holds several credentials in these disciplines. She serves on the board of the Associated Vivation Professionals in the United States and is a contributor to personal health publications and websites on the subjects of emotional overeating, physical vitality, overcoming negativity, energy work and yoga.