{"product_id":"eat-feel-fresh-a-contemporary-plant-based-ayurvedic-cookbook-paperback","title":"Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eSahara Rose Ketabi\u003c\/b\u003e (Author), \u003cb\u003eDeepak Chopra\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIntroducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eVenture on a journey of wellness and serenity with the ancient science of Ayurveda. \u003cp\u003e\u003c\/p\u003eNew to Ayurveda? No worries, we've got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. \u003cp\u003e\u003c\/p\u003eThis beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDive straight in to discover: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e- Over 100 deliciously recipes including vegan and gluten-free options.\u003cbr\u003e- A clear easy-to-follow overview of basic Ayurvedic principles.\u003cbr\u003e- Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.\u003cbr\u003e- A core focus on make-ahead meals designed for a modern healthy lifestyle. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEat Feel Fresh \u003c\/i\u003eemphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. \u003cp\u003e\u003c\/p\u003eFall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. \u003cp\u003e\u003c\/p\u003eWellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSahara Rose\u003c\/b\u003e is an ancient soul in a modern body. She is a best-selling author and host of the Highest Self Podcast, the top-ranked spirituality podcast on iTunes. She has been called \"a leading voice for the millennial generation into the new paradigm shift\" by Deepak Chopra, who wrote the forewords for her books. Sahara is known for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 7.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 04, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767614406944,"sku":"9780744049619","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/cf38e9662c7ca3259237742693e50987.webp?v=1780313749","url":"https:\/\/ebocreations.com\/products\/eat-feel-fresh-a-contemporary-plant-based-ayurvedic-cookbook-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}