{"product_id":"eat-for-energy-how-to-beat-fatigue-supercharge-your-mitochondria-and-unlock-all-day-energy-paperback","title":"Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy - Paperback","description":"\u003cp\u003eby \u003cb\u003eAri Whitten\u003c\/b\u003e (Author), \u003cb\u003eAlex Leaf M. S.\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNow in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChronic fatigue, burnout, brain fog--no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria. \u003cp\u003e\u003c\/p\u003eAri Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReclaim your youthful energy levels \u003c\/li\u003e\n\u003cli\u003eGet better sleep\u003c\/li\u003e\n\u003cli\u003eImprove your resilience to stress\u003c\/li\u003e\n\u003cli\u003eReverse insulin resistance and stabilize your blood sugar levels\u003c\/li\u003e\n\u003cli\u003eLose excess weight\u003c\/li\u003e\n\u003cli\u003eImprove your mood and brain performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGet your body out of defense mode and into a state of optimal performance.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAri Whitten, M.S.\u003c\/b\u003e, is the founder of The Energy Blueprint and the best-selling author of \u003ci\u003eThe Ultimate Guide to Red Light Therapy\u003c\/i\u003e. He holds a B.S. in kinesiology and a M.S. in human nutrition and functional medicine. He has been studying and teaching health science for over 25 years. You can find his work at www.theenergyblueprint.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlex Leaf, M.S.\u003c\/b\u003e, holds a master's degree in nutrition from Bastyr University and has been writing about the science of nutrition, health, and fitness for over a decade. Currently, Alex is a content creator and research writer alongside Ari Whitten at The Energy Blueprint. You can visit him online at alexleaf.com.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 257\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.8 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 09, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772634857760,"sku":"9781401971793","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4ac0a060962c478a233481b9eb10d2e7.webp?v=1780410129","url":"https:\/\/ebocreations.com\/products\/eat-for-energy-how-to-beat-fatigue-supercharge-your-mitochondria-and-unlock-all-day-energy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}