{"product_id":"eat-lift-thrive-paperback","title":"Eat. Lift. Thrive. - Paperback","description":"\u003cp\u003eby \u003cb\u003eSohee Lee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all. \u003c\/p\u003e\u003cp\u003e Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. \u003c\/p\u003e\u003cp\u003e In the book \u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You'll find motivation, exercise, and advice. And you'll learn how to \u003c\/p\u003e\u003cp\u003e - incorporate Lee's Living Lean Guidelines to make your diet work around your life, rather than the other way around; \u003c\/p\u003e\u003cp\u003e - perform her Primary Strength Movements and integrate them into an effective workout program; and \u003c\/p\u003e\u003cp\u003e - adjust your routine to maintain the results you've achieved. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it's completely customizable to ensure that your changes are lasting. \u003c\/p\u003e\u003cp\u003e This book is designed to be different. By the time you're finished, you'll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too--and enjoy it! \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSohee Lee, CSCS, CISSN, \u003c\/b\u003e is a health coach, researcher, and author who specializes in helping women develop healthy relationships with food and their bodies while reaching their fitness goals. She is pursuing her master's degree in psychology at Arizona State University and earned her bachelor's degree in human biology from Stanford University. Lee is interested in how the field of behavioral psychology can benefit the health and fitness industry. \u003c\/p\u003e\u003cp\u003e Lee is certified as a strength and conditioning specialist through the National Strength and Conditioning Association (NSCA-CSCS), as a sports nutritionist through the International Society of Sports Nutrition (CISSN), and as a Strong First Girya (SFG) Level I instructor. She has trained clients at elite gyms such as Peak Performance (New York, New York), Cressey Sports Performance (Hudson, Massachusetts), and Tyler English Fitness (Avon, Connecticut) and has established her own fitness center, SoheeFit Systems (Phoenix, Arizona). \u003c\/p\u003e\u003cp\u003e Having battled anorexia and bulimia, Lee knows firsthand the toll disordered eating can take on a life. She seeks to explore the psychology behind habits and behavior change, particularly as they relate to food and exercise. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life. A professional bikini competitor through the International Fitness Professionals Association (IFPA) federation and an amateur powerlifter, Lee lends her inspirational perspective to major fitness outlets, including \u003ci\u003eOxygen Magazine\u003c\/i\u003e, LIVESTRONG.com, and Bodybuilding.com. She self-published \u003ci\u003eThe Beginner's Guide to Macros \u003c\/i\u003eand\u003ci\u003e Reverse Dieting\u003c\/i\u003e and is coauthor of \u003ci\u003eThe Beginner's Guide to Bikini Competitions\u003c\/i\u003e. She also cohosts \u003ci\u003ePhysique Science Radio\u003c\/i\u003e with Dr. Layne Norton and maintains an active presence on social media. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763636764960,"sku":"9781492545903","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/054eece0870f863c1df6f83dc4c52d42.webp?v=1780237576","url":"https:\/\/ebocreations.com\/products\/eat-lift-thrive-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}